Cycle syncing how to support a woman's cycle through exercise and diet

1. Diet and physical activity at different stages of the cycle

2. In addition, the Commission shall adopt delegated acts in accordance with the opinion of the European Parliament and of the Council

1. Diet and physical activity at different stages of the cycle

The goal is to support the body at every stage of the cycle, so that a woman should feel better and act more effectively. The same applies to diets it is worth taking care of a balanced and healthy diet throughout the cycle. The phases of the menstrual cycle vary in energy levels, well-being, and even energy requirements. However, it is important to emphasize that this is only a suggestion and does not mean that, for example, during menstruation, a woman cannot exercise intensely if she feels well and is willing to do so.

2. In addition, the Commission shall adopt delegated acts in accordance with the opinion of the European Parliament and of the Council

It will also be crucial for optimal progesterone production to increase protein intake and use valuable sources of anti-inflammatory fats such as fatty seafood, olive oil, avocado, or nuts. This is a great time to introduce a mild calorie deficit, especially if the goal is to reduce body weight. It is an ideal time for HIIT-type training, running, strength training, or fitness.