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Curry and chicken jaggery
Table of Contents
1. The essential ingredients
5 tablespoons of barley (65 g), chicken fillet (90 g), 4 dried tomatoes (40 g), 3 teaspoonfuls of red beans (60 g), a handful of spoons (20 g), 1⁄2 piece of red pepper (80 g), 1 tablespice of olive oil (10 g), curry, prowansal herbs, pepper, salt.2. It's a way of preparing
We start by cooking the roasted chickpeas, then we turn it into cold and hot water to lose its bitter taste. Then we add half a tablespoon of curry to it. We cut the chicken and tomatoes dry into smaller pieces, and the pepper in strips. We season the chick and fry it in a spoonful of oil until it stops being raw.3. The nutritional values
Protein: 34.6 g Carbohydrates: 69.1 g Fats: 18.8 g Fiber: 9.6 g Total caloric value: 560 kcal.
