Cucumbers nutritional value, medicinal properties, prescriptions

1. A few words about the cucumber

2. Cucumbers have a nutritional value

3. Cucumbers have an effect on the body

4. Cooking should be used

5. The cuisine is interesting

6. The recipe for the cucumber refrigerator

7. Components:

8. It's a way of preparing

1. A few words about the cucumber

It comes from Mexico and South America, whereas it was brought to Poland from Italy. It is possible to distinguish many varieties of cucumbers, which differ from each other in shape, appearance and taste. Depending on the variety, the fruit of the cucumber can have a dark green or yellow color. It reaches a length of about 40 cm, but it is best to rip it earlier when it is about 20 cm, because that is when its taste is the most delicate.

2. Cucumbers have a nutritional value

Cucumber is a lightly processed vegetable with a mild flavor. 100 g of raw cucumber provides about 16 calories, 1.2 g of protein, 0.1 g of fat, 3.1 g of carbohydrates and 1 g of fiber. Cucumber is also a very good source of mineral ingredients, 100 g contains: calcium 16 mg, iron 0.4 mg, magnesium 18 mg, phosphorus 38 mg, potassium 261 mg, salt 8 mg, zinc 0, 3 mg.

3. Cucumbers have an effect on the body

High in vitamins and minerals, cuisine has many health benefits, including: has an alkalizing effect, which prevents the body from staining; positively affects the digestive processes; ?? helps the nervous system to function properly; has a urinary action, which speeds up the removal of toxins from the body; strengthens blood clotting; ¢ has a lutein content, which promotes growth and prevents inflammation of the skin as well as yellow patches; ∙ has a high acidity, which helps to prevent water from stifling in the body and helps to restore the balance of the body's stomach and intestinal fluids. supports the functioning of the mouth and brain, helps to stimulate the growth and development of healthy tissues; helps to reduce the symptoms of heart disease and cancer; helps in the treatment of all types of cancer; ̇ helps in reducing the blood sugar and blood sugar, and helps in maintaining a healthy, healthy and healthy immune system;

4. Cooking should be used

Cucumbers are very popular mainly in Europe. They are low-calorie vegetables with a high nutritional value. The main advantage of cabbage is its flavor, which is why the use of this vegetable in the kitchen is very wide. They can be served raw, fried, roasted, steamed and cooked.

5. The cuisine is interesting

The word cucumber comes from the Italian word zucchina, which means "little cloves". Cucumber and cabbage are exactly the same vegetable, they only differ in stage of development. Young cucumbers should not be picked from the skin, it is worth getting rid of the older fruit because it is then dry and also healthy.

6. The recipe for the cucumber refrigerator

A cucumber cooler is a great idea for a quick lunch on hot, summer days, and the soup is light, rich in vitamins and minerals, and it has a number of health benefits.

7. Components:

1 cucumber, 300 g, 1 greenhouse cucumbers, 180 g, 2 tablespoons of garlic, 10 g, natural yoghurt, 300 ml, Greek yoghort, 300 mL, 1 branch of spinach, 5 g, 1 cup of copper, 5g, 2 spoons of olive oil, 20 g, salt, pepper.

8. It's a way of preparing

The cucumber, cucumbers, pickles, and pickles are washed under running water. We cut them into small cubes, whereas the pickles and pickle are sliced in small pieces. In the pot we heat the oil, add a small slice of garlic, and then we add the cucumban, pickle, and we all suck it up for about.. 5 minutes. To the cooked vegetables we add Greek yogurt, natural yoghurt, vegetables, and make them taste.. we store them in the refrigerator.. wait a minute, then we give them.. the nutritional value of the whole portion Energy 762.