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Cucumbers fastened with pulp and vegetables

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Cucumbers fastened with pulp and vegetables

The summer season is full of fresh and healthy vegetables... and today we're proposing a recipe for a fastened cucumber... that can be added to a meal or a main course.

Table of Contents

1. The ingredients

1 large cucumber, 1/4 of red pepper, ?? 1/2 small onion, 1 glass of natural yogurt with 0% fat, 200 grams of lean face, a handful of kidney nuts, handfuls of sunflower seeds, spices: Himalayan salt, black peppers, oregano,. we cut the cucumbers in two equal halves, we slice the onion and onion into a bone.

2. The nutritional values

Protein: 51.9 gC: 61.7 gFats: 21.7 gTotal calorie value: 603 kcal
The author of the article is Dietspremium