Crossfit MobilityWOD Do I need it?

1. MobilityWOD tools

2. Examples of use of MobilityWOD

1. MobilityWOD tools

Static stretching is therefore a set of physical exercises that involves stretching the muscles in order to stretch and tighten them out. In one sense, it can also lead to faster regrowth after training, as well as improving the blood flow of the motor system and causing it to move. In addition to static stretch, there is a mass on the so-called Roller, which can also be a PCV tube. It is a kind of automatic exercise that works on the tired muscles, ligaments and tendons. However, in this way, we can also perform faster regeneration after training. A roller, depending on the needs of the exercise, can be used both before and after exercise.

2. Examples of use of MobilityWOD

So much so that, for example, with an ACL injury, we can keep our arm motionless and function normally, and in the case of a pelvic injury, the situation is worse. So to make sure that they work properly, we need to stretch both the pelvic floor muscles and the abdominal muscles of the pelvis. So this is a very safe solution and it's hard to hurt yourself. The best stretching exercises done before exercise prepare the muscles for exertion and reduce the amount of micro-damages in them that result from intense exercise. One of the most vulnerable parts of our body to muscle injury after exercise is muscle injury.