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Cross-scaling, what's that?
Table of Contents
1. Crossfit Poland: Crossfit 1 Crossfit 2 Crossfit
Currently statistics say that in the last two years in Poland, since crossfit has become extremely popular, there has been a significant increase in the number of knee injuries among amateur trainers. So is this type of exercise really for everyone, or can it only be done by advanced people? To perform complex exercises such as clean & jerk, it is necessary to do so-called Scaling. They require great skill and ideal fitness. So if you're a beginner and just starting your training with crossfit, then the scale will mean that you won't have to worry about performing crossfit for the sake of competitive boxing.2. What is the meaning of the word "extra_id_0"?
Scaling is something you shouldn't be ashamed of. If you're weaker in strength, you might not be able to give advice during training. Then training like that doesn't make sense. Reducing weight to 120 kg will keep you going faster. Keep in mind that you may not yet be ready to do an exercise. If asked how you scaled a given exercise, the questioner wants to know how you've adjusted your muscles in order to be finally able to do the complex exercise.3. Examples of scaling
So all the exercises can be scaled up. How do you do a muscle push-up right on one leg, or the so-called Pistols? But the first time you try to do it, it's not exactly what you thought it would be, and as a result, you land on the floor. The best scale is to sit down and get out of the box. Another exercise that you'll eventually have to do to get your head up is the handstand muscle push up, or a pump on your legs. The first try is this: you put your legs on the box, your hands on the bottom, your hips on the top, and you're going to get down on the ground.
