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Creatinine Facts and Myths
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1. Fact: Creatine can be used year-round
First of all, it's an endogenous compound that's self-synthesized by our body, which means that supplementation with this substance is nothing new to our system, and it doesn't require us to use all of our feeding or loading phases, and there's no reason why we shouldn't use creatine all year round, and we can safely treat this compound like one of the macronutrients that our muscle tissue requires for proper development.2. Myth: Creatine only when you build up mass
It's probably the most common myth among people who exercise that comes from the simple fact that they don't know exactly how creatine works. The compound primarily increases the amount of ATP, which is the basic unit of energy in our bodies. The use of this energy is dependent on ourselves. If our goal is to gain muscle mass, then proper diet and training will help us achieve this assumption. So why not use creatine during the period of fat reduction?3. Fact: Creatine supplementation requires some training
Creatine, like most dietary supplements, requires at least six months of experience before you start using it systematically. Why? A diet and a proper training program create a nutritional environment in which they can not only work, but also show their true potential. Therefore, creatine supplementation from the very beginning without any basis goes without saying. Before we shop, let's try to change the way our body works a little bit and allow it to adapt to the new conditions that come not only from physical exertion but also from healthy eating.4. Myth: Creatine is a steroid
It's a very common thought for beginners who haven't even bothered to figure out what creatine really is. Creatine-based drugs have no effect on our hormonal economy at all, and they don't increase testosterone levels. It may seem strange, but there are still opinions about how it works. Meanwhile, creatine, as mentioned earlier, causes an increase in adenosine triphosphate levels, which is manifested by a significant increase in the energy resources of our bodies.5. Myth: The effects depend on the form of creatine
The market for dietary supplements offers a very wide variety of creatinine preparations. The compound itself comes in several different forms, the most popular of which are, of course, monohydrate and apples. In addition, there are other types such as nitrogen, lemon, phosphorus, or orotane. However, the effect of each is the same, and the same difference is the strength of the structure of the form or the degree to which it is absorbed by the body. So once again, both the effects and their durability are dictated by our efforts, diet and exercise. Of course, the additional components that occur in the advanced forms of creatine will decrease the effects, but the end result will be the same.
