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Creatine monohydrate vs. creatine apples
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1. It's a monohydrate. Polish: extra_id_1
It has been used for many years and successfully in sports supplements. Creatine monohydrate is a mixture of water and creatine molecules that binds and retains water in cells, so it's not recommended for people with kidney disease. It's one of the most popular and common forms of creatine in the world.2. Creatine monohydrate has effects
But I'm going to try to get a little bit closer to this multi-step process. The process of creatine synthesis is very long, so nutrients with this substance allow it to be delivered to our system faster. This compound is not only the basis for protein anabolism, but it's also the basis of most of the life processes in the human body. The mechanism of action of this substance in human bodies is quite complex. The source of creatina for muscle cells can be two ways. We're talking about molecules that come from the liver or from synthetic supplements.3. What's a creatinine apple?
An apple cider vinegar is defined as a supplement consisting of a combination of creatine.4. It's an apple of creatinine
This form of creatine is characterized by a more stable structure than the previously described monohydrate. The mechanism of action of the creatine apple is based on the same effects as that of the monohydrate described above. In the case of TCM, the fat-free muscle mass obtained is of better optical quality. It is conditioned by a lower ability to retain water within the intercellular spaces. However, the argument za in this statement may also be that this compound is characterised by a faster and better solubility ratio of the substance 1: 3.5. Monohydrate and creatine apples side effects
In a study of 175 athletes, the frequency of adverse symptoms in the form of diarrhea, muscle contractions and dehydration was attempted, and the results showed that the incidence of side effects was almost identical in both groups. Creatine, like most supplements, carries a risk of side-effects. The control group took a placebo and had an experimental dose of 2 to 5 g of creatine per day for a year.6. Creatine: monohydrate or apples?
It is a toxic compound that can cause inflammation of the mucous membrane of the digestive tract, as well as damage to the heart, central nervous system, liver and kidneys. The results of each of these two supplements are difficult to determine because each of them has its own drawbacks and advantages. On the one hand, we have apples whose effects are less spectacular and the cost of each one is usually higher. However, in my opinion, monohydrate is a universal supplement, so it can be used successfully by both new and experienced athletes.
