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Cranberries and Their Miraculous Properties
Table of Contents
1. The cerebellum and the urinary system
Cranberries can be used to treat urinary tract infections (UTI), especially among people with recurrent infections. For many years, scientists thought that these benefits were related to the strong acidity of the cranberry. However, recent studies have shown that it is not the acidity but the high levels of proanthocyanidines (PAC) that create a barrier that prevents some bacteria from sticking to the walls of the urethra.2. The digestive system
In the same way that cranberry prevents bacteria from sticking to the lining of the urinary tract, it also helps within the mucous membrane of the stomach. Research confirms that it can prevent stomach ulcers from forming as a result of the proliferation and deposition of Helicobacter pylori bacteria. Regular consumption of raw cranberries or juice from this fruit contributes to an increase in the number of Bifidobacterium bacteria that have a beneficial effect on the digestive system.3. The circulatory system
Drinking low-calorie cranberry juice or cocktail helps to reduce the risk of cardiovascular disease. The polyphenols contained in this fruit may reduce your risk of heart disease by supporting anti-inflammatory mechanisms. Cranberry fruits have antioxidants that protect the circulatory system. Animal studies have shown that these compounds lower blood pressure.4. Cancers
Not everyone knows that cranberries have anti-cancer properties. This is due to phytochemical compounds such as proanthocyanidins, anthocyanin and uric acid. In vitro studies have shown that proanthonidins inhibit the growth of cancers in human lung, colon, and leukocyte cells. Similar in vitro research has shown that PACs kill brain, breast, bowel, cervical, ovarian, prostate, and esophageal cancer cells. Antocyanins reduce blood inflammation, which increases the risk of cancer.5. Properties and storage
If you consider all the extraordinary properties of cranberries, it turns out that they are a golden ingredient that you can't miss in your diet. You should choose fresh fruits that have the most nutrients. You can add them to cocktails and desserts. They can also be used as a dressing for salads or as an addition to main dishes.
