Search
Language
Couscous with vegetables and nuts of the kidney
Table of Contents
1. The ingredients
125 g casks of cucumber (1/2 pack), 1/2 red pepper, 3 ovens, ?? 1 carrot, ¢ 1 small onion, ¥ 1 tablespoon of olive oil, ‡ a handful of kidney nuts, a handfull of sunflower seeds, a handfully of sesame seeds and spices: sweet peppers, black pepper; toscan herbs, curry, garlic.2. Preparation
Cut the pepper and onion into cubes. Cut the marshes and cut them into elongated stalks. Ground the whole in olive oil and put it in a separate dish. Grind the seeds and cut into patches, mix them with curry and garlic, and then grind and add to the vegetables. Cut nuts into small pieces. On a heated pan fry them with a sunscreen and sesame to get a golden colour. Then add the rest of the ingredients.3. The nutritional values
Protein: 22.1 g Carbohydrates: 69.5 g Fats: 34.6 g Total calorie value: 616 kcal.
