Cool down is an important part of training

1. Why should we cool down after training?

2. How do you incorporate cool down into training?

3. How do you do the silencing?

1. Why should we cool down after training?

This allows for a balanced circulation and calming of the body. Just as warming up before training is extremely important, we should also consider calming down after training to improve performance. Cool down can help them better prepare for the second unit of training performed on the same day. This topic is not yet fully explored and in this case you need to focus mainly on your preferences. Just like warm-up before training, we also need to take into account calming up after training.

2. How do you incorporate cool down into training?

So what form you choose is really any form. You can actually add about 5 to 10 minutes of silence after training. All you have to do is just do it at the end of training. But I would recommend that you use static or dynamic stretching to restore your muscles to optimal length.

3. How do you do the silencing?

It also affects the mental sphere and allows you to put your body into a state of regeneration. We can think about what went well, what we could have improved and where we made mistakes. A good choice would also be to use a massage roller, or a so-called foam rolling. It's also worth lying down for a while in the stretch brettles position and breathing through the stretches. It will allow you to mobilize and relax your body. However, many people during the cool down also prefer to ride a bike, we'll reduce the impact on the orbit or run on the runway. Just remember that the stretching exercise doesn't take more than 10 minutes.