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Controversy surrounding milk
Table of Contents
1. Milk? What is it?
The Institute of Food and Nutrition recommends that adults consume 2 glasses of milk or milk products a day, while children and adolescents should consume 34 servings a day. Milk is a source of calcium, potassium, magnesium, zinc, phosphorus. It has a high nutritional value, contains B vitamins such as vitamin B2 or B12 and vitamins A and D. However, the scientific community is divided as to the benefits of milk. Some believe that it does not affect everyone.2. Most of the time, she's sensitive
Milk is one of the most common allergens. The intolerance affects lactose milk sugar. The lactase enzyme is needed to digest it. The symptoms of intolerances include swelling, gas, abdominal pain, diarrhea, nausea.3. Cancers and milk
The most recent Norwegian studies have confirmed that CLA-linked linoleic acid is particularly valuable in milk. It has an effect on inhibiting the development of breast, colon, lung and liver cancer cells. However, these are animal studies, human studies are few. Also, there are opponents who present studies that show that consuming more than 7 glasses of milk a day can affect the growth of ovarian and prostate cancer.
