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Comfort food which products improve your mood

Homepage Articles Comfort food which products improve your mood

Comfort food which products improve your mood

Comfort food is a thing of the past. It could have been caused by an event, the presence of a loved one, or being in a loved place. But you can't define it exactly or name specific foods by that name. It improves mood because it brings back moments when we felt happy. The term comfort food literally translates to comfort food, describing products that improve mood and bring comfort.

Table of Contents

1. Which means comfort food

Comfort foods can be foods: from childhood, related to a specific person, ?? related to specific periods in life, associated with a specific place. The task of such foods is to provide psychological, including especially emotional, comfort.

2. Preferences for a comfortable meal

In 2000, a survey of comfort foods was conducted. The most mood-enhancing foods were found by women: potato chips (24%), chocolate (69%), cake (66%), ice cream (14%), cake (12%), pizza and pasta (11%), beef/steak burgers (9%), fruit/vegetables (7%), soups (4%). Women were found to be the most calming foods: potatoes (74%), chocolates (69%) and cakes (66%). The results also suggested specific situations. For men who took part in the comfort food survey, we recognized that after eating comfort foods specifically, women could also be considered to be more effective than women in their eating habits instead of eating well, and for women who were more likely to be depressed than women (74%). In 2003, we observed that women (77%) and women (77%), while women (74%) and men (777%), and women (64%), respectively (74% and men (64%). We found that women in the United States (74 years of age) were more successful than women (64 years old, while women in Canada (77 years old) and women (84% of age (74% in the world (7

3. Which is why food has the power to comfort

Therefore, it is difficult to find a single taste, smell or consistency of a food that would fit all of the products or foods referred to as comfort food. The eyes dominate the other senses (touch, smell, taste, hearing). Not necessarily, because in the case of comfort food, the sensations that can be experienced when eating food, even with your eyes closed, are important. It has been observed that comfort foods typically have a soft consistence. However, there is no clear evidence that there is a single profile of comfort sensors, but they are usually soft, smooth, sweet or hot because of the flavor of the food. For each food, it can be something completely different.

4. When the food is considered comfortable

In 2006, a study was conducted to find out the preferences of college-educated women in North America. For each person, a different feeling will be more important, which in turn explains why there is no one specific food known as comfort food. A lonely person will find comfort in foods that they like to associate with their community, family or friends. In 2006 a study conducted to determine the preference of college women in the United States was conducted.
Source

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Kendiah J. et al., Stress influences appetite and comfort food preferences in college women, „Nutrition Research” 2006, 26, 118–123.
Rufus A., How comfort foods work like Prozac: the psychology behind why we turn to fatty staples like French fries and fried chicken when life gets rough, salon.com/2011/06/23/comfort_food_psychology/ (15.11.2021).
Spence C., Comfort food: A review, „International Journal of Gastronomy and Food Science” 2017, 9, 105–109.
Wansink B., Cheney M.M., Chan N., Exploring comfort food preferences across age and gender, „Physiology & Behavior” 2003, 79(4–5), 739–747.
Wansink B., Sangerman C., Engineering comfort foods, „American Demographics” 2000, epub.