Colorful lunches perfect spring meals

1. What kind of products do you use for spring lunches?

2. The colorful dinners are recipes

3. It's a colorful chicken salad

4. Soup and cream of mustard and cucumber

5. A pasta with asparagus and cucumber

1. What kind of products do you use for spring lunches?

Spring lunches are associated with lightness on the plate, and it's all because of the seasonal vegetables. The first of these, the fresh ones, start appearing in March. They can include tomatoes, cucumbers, onions, smoked carrots. They are very low-calorie products, so the lunches made on their basis are light. The beginning of the new year is definitely a good opportunity to eat a variety of vegetables, especially so many different products. They look very nice, and in addition to this, they are delicious. They contain many nutrients and minerals that are essential for the healthy functioning of the body.

2. The colorful dinners are recipes

Preparation time: 45 minutes Ingredients (per 1 serving): brown rice 5 tablespoons (50 g), vegetable broth glass (240 g); chicken fillet 100 g; onion smoke patch (20 g), young carrots art (45 g), sugar 1⁄2 piece (150 g), olive oil spoon (5 g), petrusks teaspoon (6 g), pumpkin seeds squash (5 g) 2 teas (0.4 g), pepper with 2 cups of salt (0, 4 g) and preparation of the potatoes 1 cup of olive oil to 2 cup of salt (salt) and 3 cups: 1, 2, 3, 5, 5, 5, 5 and 5 grams of salt, 5 cups salt, 4 cups sugar and 5 ounces of salt.

3. It's a colorful chicken salad

Time of preparation: 25 minutes Ingredients (per serving): box of cucumbers 5 teaspoons (50 g), chicken fillet 100 g, salad 3 leaves (15 g), tomato 120 g, cucumber 50 g, olive oil 2 tablespoons (10 g), parsley sauce 6 g), pumpkin seeds 1 tablespice (5 g), salt spices (0, 2 g), pepper top (0. 2 g).

4. Soup and cream of mustard and cucumber

Time of preparation: 30 minutes Ingredients (per serving): carrots 2 pieces (90 g), cucumber 1⁄2 pieces (150 g), vegetable broth 1 1⁄2 cup (120 g), coconut milk 5 tablespoons (50 g), pumpkin onion plaster (20 g), raisins and wheat bread milk crumb (35 g), olive oil oil spoon (5 g), cottage cheese sauce spoon (6 g), chicken broth (0.2 g), curries bone broth (0, 2 g), salt broth (0 g), pepper straw (0, 2g) and butter (0.1 g).

5. A pasta with asparagus and cucumber

Preparation time: 30 minutes Ingredients (per serving): macaroni glass (70 g), asparagus 5 pieces (150 g), sugar 1⁄2 piece (150g), natural yogurt 4 tablespoons (100 g), cheese feta 2 patches (40 g), onion tobacco plaster (20 g), olive oil spoon (5 g), peppermint juice 6 g), salt spices (0.2 g), butter pepper 0.2 g).