Colorful lunches are the perfect spring meals

1. What kind of products do you use for spring lunches?

2. The colorful dinners are recipes

3. It's a colorful chicken salad

4. A pasta with asparagus and cucumber

1. What kind of products do you use for spring lunches?

These include tomatoes, cucumbers, onions, and young carrots. The start of the new season is definitely a good opportunity to diversify your menu, especially with such colorful products. They contain many vitamins and minerals that are essential for your body to function properly. Other colorful vegetables, such as zucchini, asparagus, pepper or carrots, are also great. They are also mainly supplied with carbohydrates. As a source of protein, you should start by looking for meat, eggs, egg yolks, rice, and everything else that is necessary to provide healthy nutrition. To date, they have been prepared in a very healthy way, and they appear to be a very good source of meat, vegetable oils, or vegetable fats.

2. The colorful dinners are recipes

In the pot, heat the olive oil.2. Wash the chicken filet with salt and pepper and cut it into cubes. Squeeze the marchew and the sugarcane, cut it in patches. Then add rice, a pinch of salt, and the pepper, and sprinkle it with a broth. Place the risotto on a plate with salted parsley and pumpkin seeds.

3. It's a colorful chicken salad

The nutritional value (one portion): energy: 436 kcal, protein: 31.2 g, fats: 14.1 g, carbohydrate: 45.7 g. After cooking, cut the tomatoes into cubes, and the cucumber into slices and add to the salad.

4. A pasta with asparagus and cucumber

Preparation time: 30 minutes Ingredients (per serving): macaroni glass (70 g), asparagus 5 pieces (150 g) sugar 1⁄2 piece (150g), natural yogurt 4 spoons (100 g), cheese 2 spoons (40 g), cotton candy plaster (20 g), olive oil fattening (5 g), potatoes oils (0.7 g), oils, oils (6.6 g), fats (6.7 g) and oils of olive oil (6.5 g), sugar (7.6 g, 6.7 g, 7.7 g).