Coffee Benefits and risks

1. Coffee and its characteristics

2. The nutritional value of coffee

3. The properties

4. To drink or not to drink?

1. Coffee and its characteristics

The first coffee plantations appeared in 575 A.D. In the area of the Abyssinian Mountains and the Somali Peninsula, dissolvable coffee was invented. Coffee was introduced to Poland in the 17th century. Coffee drinkers began in the 11th and 12th centuries. In Europe, the first coffee shops were established in 1645 in Venice. At the beginning of the 20th century, there was a need to find a product that could be stored for a long time without losing its flavor values.

2. The nutritional value of coffee

The International Coffee Organization, together with the Institute for Scientific Information on Coffee, is conducting studies that prove that drinking coffee in moderation is completely safe and not a health hazard. In addition to caffeine, there are other ingredients in coffee that have been identified so far. 700. The most important ones include carbohydrates, fats, water, proteins, plant acids, alkaloids, mineral salts, aromatic substances. The proportions of each ingredient vary depending on the type of coffee, as well as whether it is raw grains, burned or steamed.

3. The properties

Caffeine is the most important active substance responsible for the action of coffee. However, it is very quickly absorbed from the digestive tract into the circulatory system. It reaches a maximum concentration within an hour, which is maintained for a maximum of 4 hours. The fatal human dose of caffeine is 100 g. Coffee consumption of up to 400 mg per day does not increase the risk of cardiovascular disease. It does not reduce bone mineral density in people who consume adequate amounts of calcium. Caffeination can occur at a maximum daily blood pressure of over 500 μg per day. The lethal dose for caffeine in the human body is 100 grams. Coffee intake up to a daily dose of 400 mg daily does not cause an increased risk of heart disease. Coffee production does not lead to an increase in heart rate, heart rate and heart rate.

4. To drink or not to drink?

The answer to the question of whether drinking coffee is harmful is not straightforward, and it follows that the effects of coffee ingredients on the human body depend on many factors: how it is grown, how often it is consumed, the health and fitness of the person who drinks coffee.