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Coenzyme Q10 is an elixir of youth
Table of Contents
1. What is extra_id_1 How does extra_ed_2 work How does a coenzyme work
Other names for coenzyme Q10 are ubiquinone and vitamin Q10. Its highest concentration occurs in metabolically active organs such as the heart, liver, pancreas, and kidneys, and its lowest in the lungs. While 10 represents the ten isoprene groups that make up this compound. The same group of compounds also includes vitamin K. CoenzymeQ10 is synthesized in the body and performs mainly cellular breathing functions.2. Coenzyme Q10 properties
ATP is a type of cellular accumulator that is constantly charged in the body during cellular respiration. Oxidative stress is also a very effective anti-oxidant. Coenzyme Q10 protects cells from aging and the development of civilization diseases. It is in the reduced form that coenzym Q10 acts more effectively, so that it is most commonly found in the organism during cell breathing. The oxidative stress also promotes a balance between the amount of DNA produced in the cells and the availability of antibacterial antibodies.3. Coenzyme Q10 use
It has been found that coenzyme Q10 may indirectly affect the development of cancer cells, which is one of the protective elements of the immune system. The concentration of Q10 in the blood may also be related to the prognosis of some cancers. The drug has high cardiotoxicity, and studies have shown that supplementation with coenzym Q10 can decrease it. The use of coenzym Q10 for cosmetics is due to its beneficial effect on the skin. Coenzyme q10 was first isolated in 1957 by Cra from the mitochondria of the heart. Substances analogous to coenzin Q10 have been shown to cause an increase in the size of the skin cells in newborns, and research in the field of dermatology and cosmetology has shown that it may be of interest to patients who are not exposed to the effects of the Q10 compounds, such as the use of newborn cells in laboratory laboratories, and that its effects on skin cells may be affected by Q10 chemotherapy.4. Coenzyme Q10 is deficient
This is due to the fact that the level of oxidative stress increases with age. Coenzyme Q10 synthesis in the cell is a complicated process that requires the participation of different vitamins C, B2, B5, B6, B9, B12, so vitamin deficiencies can also reduce the concentration of coenzyme q10. Because people who use statins may consider supplementing it. The cause of the disease are mutations in the genes that code for the Q10 genes of the COQ group. It is extremely rare and occurs in less than 1 person per 100,000.5. Coenzyme Q10 source
The content of coenzyme Q10 in the diet of people living in developed countries ranges from 3 to 6 mg per day and comes mainly from meat products. Furthermore, products rich in Q10 such as meat and dairy products should not be consumed in large quantities. The contents of CoenzymeQ10 in selected food products are also moderate. Source: Pravst I. Et al., Critical Reviews in Food and Nutrition Science 2010. However, due to its chemical properties, it is not an easy product to produce.6. Is it worth supplementing with coenzyme Q10?
The amount of coenzyme Q10 supplied with food is insufficient to increase its levels in the blood and therefore 100 mg/ day supplementation is recommended for this purpose. It should be borne in mind that supplementation with Q10 is a widely used worldwide dietary supplement and at the same time very safe. It has been observed that a dose of 100 mg / day or higher can cause insomnia and that a longer dose of 300 mg / year can increase liver enzymes but without any signs of damage.
