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Coconut water
Table of Contents
1. What is coconut water?
Agua de coco, or coconut water, is the name of a clear liquid derived from green coconuts. Unlike the popular coco milk, it is devoid of fatty compounds. The liquid is characterized by a slightly nutty flavor. It is a very good alternative to isotonic drinks recommended to athletes because of the water's ingredients.2. Coconut water properties
Coconut water can be considered one of the healthiest beverages in the world. Can we once again be put to the test for the effectiveness of our advertising slogans? The only question is whether this fashion is justified? This can be confirmed by a complete lack of fat and sweetness additives. In the composition of coconut juice, there are only samples of natural products derived from coconuts.3. Use of coconut water
Due to its rich mineral content, coconut water can serve as an isotonic drink for athletes. It is free of unnecessary fats and carbohydrates and is a very good alternative to popular products that contain many fillings. A high dose of potassium combined with glucose makes it an ideal watering product.4. (mg/100 ml)
Coconut water is not only used in sports It has a very wide range of applications. Its beneficial effects on the blood and nervous system; its anticonvulsant effects; ?? its blood pressure regulation;5. Weight reduction
The total lack of fats and the presence of natural carbohydrates is a very good solution for dieters. Coconut water can be used successfully by overweight people as a substitute for sweet and fatty drinks. It is worth adding that a 100 ml serving of this product contains only 24 kcal. In addition, water intensifies the digestive system and effectively hydrates the body, which is also beneficial when fighting unnecessary kilograms.6. The price
The price of coconut water depends on a number of factors. First of all, it depends on whether you want to buy a pure product or a supplement based on this ingredient with additional substances.
