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Coconut oil is the healthiest fat?
Table of Contents
1. Types of coconut oil
Coconut oil due to the production process we divide into refined and unrefined. What is its own oil. Before choosing coconut oils, one of the first things to consider is a large price range. Is it worth saving on buying cocoa oil? The differences are the type of coco oil (Table 1) and whether the most expensive means the best? The same capacity, the same manufacturer, and different price? What is the result of the oil. The label should include information on whether the oil is refined or non-refinalized (so-called. cold-pressed). As in the case of flavored coke oils grown from coke, the products of coke processed in the cold process are characterized by a good quality despite the high quality of the food they consume, and this is the case.2. The properties of coconut oil
To answer this question, we have to present the composition of MCT oil. This oil is produced industrially from coconut oil and palm oil. It is composed mainly of capric acid (C10), caprylic fatty acids (C8) and low amounts of lactic acid (MCT). This claim has been widely reported so far, but is it really true? To answer that question we need to present MCT's composition. The oil is manufactured industrially with coconuts and palm oils. Its composition is mainly composed of Capric acid, caprylilic acid, and low quantities of human lauric acid.3. Coconut oil and cholesterol
The main difference between medium-chain fatty acids and long-chain ones (from 12 carbon atoms in a chain) is the way they are digested by the human body. Medium-chain fat acids are absorbed from the gut directly through the small intestine into the liver without the digestion of bile. So they are a source of fast and easily available energy. This metabolic pathway makes them not deposited in the form of fat, but used for the current needs of the organism.4. Coconut oil in the kitchen
Coconut oil is a good substitute for animal fats such as butter or fattening. It is particularly popular among vegetarians and vegans. We use it mainly for frying. It has a high smoke temperature, which allows it to be fried and baked without affecting the fatty acid content it contains (it does not oxidise fatty acids and create carcinogenic fats with a trans-configuration).5. Coconut oil in cosmetics
Coconut oil works very well in cosmetics as well. Its fatty acids, vitamin E, and antioxidants make it very beneficial for the skin, hair, and nails. It moisturizes and nourishes the skin perfectly. Lauric acid, due to its antibacterial and anti-inflammatory properties, works well in the fight against acne, as well as serious and chronic diseases such as acne.
