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Cocktails and refrigerators are perfect on hot days!
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1. Cocktails and refrigerators
Mixed fruit mixed with juice or water is a smoothie. Can cold food help to survive a hot summer? Most often this term refers to a drink made by combining fruit with a soft drink milk, yogurt, kefir. A refrigerant is simply a soup served cold (at a maximum temperature of 14°C).2. Cold food and body temperature
Newman and C.A. The hot drink caused a transient rise in temperature and a cold drop in temperature. In most participants, the temperature returned to baseline (before drinking a cold drink) after 10 minutes. D. The study involved 45 men, with an average age of 30 years. During the breaks, one group drank cold water (4°C) and the other a cold temperature (22°C). Winter drinks may therefore be more effective in helping to maintain a lower body temperature in physical activity. In the B.H. Martin study, 10 volunteers measured their temperature in the mouth after drinking and drinking.3. Cocktails and refrigerators are inspiring
Inspiration for refreshing dishes should be sought in countries where the summer is much warmer than in Poland, for example in Bulgaria.4. Tarator is a famous Bulgarian refrigerator
Then add cucumbers, starches or slightly sliced garlic, some crushed nuts, slightly chopped pickles, black and white pepper. This is how the prepared tarator is poured into the bowls. Ingredients: cucumber 2 large pieces, balkan yogurt 3 glasses, ?? broken nuts a few teeth,?? garlic several toothpastes, cups bunches, olive oil 4 teaspoons, salt cups, freshly milled black pepper, white peppers to smelt water to get the flavor out, and finally combine the juice with olive oil and salt.5. It's a rare-tree fridge
Add cream, lemon juice and spices, mix. Ingredients: rare tree 4 buns, sliced sponge four tablespoons, Balkan yogurt glass, ?? cream cup (150 g), black pepper, stewed parsley, pickles, sugar, salt, lemon juice to taste. Pour slightly sown greens. Rinse the rare beans on the plate, kill with yogurt.6. Translate this page to Switch Polish: Switch
If necessary, sweeten. Depending on your preference, you can add more strawberries or more water.7. A simple cocktail of frozen peaches
Ingredients: peaches (preferably cut into pieces and frozen first), natural yogurt cups (150 g), milk (1⁄2 glasses).All ingredients are mixed into a smooth mass.
