Cleanse the body of toxins! - Wszystko, co musisz wiedzieć

David Janitzek
August 25, 2025
4min.
Report

Cleanse the body of toxins!

In the store, we see shelves with the words "healthy food". Considering how long the list of ingredients for regular chocolate or yellow cheese is, they're definitely not healthy, natural products. You have to eat. We have 2.5 to 5 kilograms of pollutants that get into our bodies through air, water and food. Does that mean that the rest of the products in the store are unhealthful? Of course, you can't go to the extremes.

Table of Contents

1. It's a fiber

2. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union

1. It's a fiber

The daily intake of fiber depends on your age, and in adults it is 2040 g/day. How does fiber work? The main function of fiber is to increase the nutritional content that is in your intestines. The fiber then bulges under the influence of water. Additionally, fiber removes excess of certain substances, such as cholesterol by binding to it. Otherwise, instead of helping us, fiber is damaging. In vegetables, fruits and whole grain products, there's a lot of talk about fiber.

2. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union

Additionally, it counteracts the aging process and reduces the likelihood of heart attack. These compounds have anti-inflammatory, antioxidant and anti-dementic effects. Aloes is used in the treatment of chronic obstructive pulmonary disease and asthma.

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Sweet potatoes

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