Citrus that you need to include in your diet
There's a lot of talk about being careful about the presence of fruit in your diet, because most of it is a source of a huge amount of simple sugars, and fortunately, that doesn't include citrus, which enriches your diet primarily with essential vitamins.
Table of Contents
1. That's the number of kcal in 100 grams
Citrine 50 mg 37 kcal Grejpfruit 40 mg 37 Kcal Mandarin 30, 8 mg 42 kcal Lemon 29 mg 30 kcal orange 49 mg 44 kcal