Citrulline for the muscle pump

1. What's that?

2. Citrin in terms of strength and stamina

3. Doseing

1. What's that?

Citrulline is a chemical compound derived from another very important preparation ornithine. It is involved in the urinary cycle in our bodies, where it is responsible for neutralizing the harmful ammonia.

2. Citrin in terms of strength and stamina

Citrulline is a precursor to arginine, the chemical compound responsible for the synthesis of nitric oxide. The latter is a basic condition for muscle pumps, and also promotes the progression of strength and endurance. Thus, it turns out that systematic citrulin supplementation brings great benefits in the form of improving training results. This preparation is responsible for, among other things, stimulating post-training regeneration, helping to detoxify the liver, and improving the overall performance of our body.

3. Doseing

Citrulin is taken 2 to 3 times a day. Each dose should be between 100 and 200 mg. There are no contraindications in the current studies and no adverse reactions resulting from supplementation.