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Circular training and endurance
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1. Requirements in relation to charges
It is also important to emphasize the work of those muscles which are particularly important for achieving performance in competitions. This applies in particular to the muscles of the foot and thigh, which stabilize the balance of the shoulders, as well as to the muscle of the back and chest, which affect the normal curvature of the exercise and thus the loading of the spine. However, it is important that the performance of these muscles be improved in order to achieve their performance performance performance and to achieve the performance performance of their performance in a way that is consistent with the overall performance of all muscles, which can be adapted to the physical fitness of the participants in a competitive sport. In order to meet the objectives of this exercise and physical activity, exercise and strength training are to be exercised in such a way as to reduce the intensity of exercises and exercise and exercise, and in particular, to reduce their physical activity and exercise intensity, and to increase the strength and strength of the body.2. Is it even like using the peripheral method in strength training?
In the training of advanced athletes, it is a transitional stage to the special strength training exercises of a particular discipline. In order to be effective, the parameters of this training should be chosen rationally. For young athletes this is a way to build the foundations of physical fitness. Circular training is, in its essence, a multifaceted resource of exercise aimed at forming strength and speed resistance within the range of average resistance to movement. Basic strength training in the form of circuit training is applied at almost every stage and period of training.3. The number of exercises and their sequence
The selected exercise resource is a circuit which is repeated several times in a training unit. For the training programme, 812 exercises with a variety of effects are selected, targeting bending and straightening of the limbs and the torso. After several weeks of training, the exercise can be made more difficult by changing the conditions for its performance, introducing new, higher intensity exercise in order to ensure both the comprehensive nature of the circuit training and to set further adaptive requirements for the organism.4. The size of the resistance
In this range of resistors, a higher number of repetitions can be performed while maintaining a relatively high speed of movement and the force-velocity effect of the effort. The resistance should be such that the resistance can be overcome 5075 times under the conditions of average movement frequency.5. Speed of movement
In order to ensure strength-speed effects in strength training, the athlete must keep in mind a certain speed of movement when performing all exercises and repetitions.6. Frequency of movement
The frequency of movement close to the maximum possible will activate the oxygen-free energy conversion processes, cause an increase in acidification of the internal system environment, but also maintain a high level of muscle activity. In endurance sports, the goal is more often to improve the oxygen capability of the body. The speed of movement should correspond to the parameters of the start movement, especially in cyclical movement disciplines. This type of efficiency will be useful to the rider in particular situations of start, acceleration at distance, finishing.7. The number of repetitions
The number of repetitions in an exercise is determined by the resistance chosen, the frequency of movements, the type of exercise used. The force-speed nature of the movement is also lost, the muscle system switches to slower reactions.8. In the case of 'extra_id_0' the following paragraphs shall be inserted:
The more continuous the loads, the greater the effect of such training on the circulatory system, the respiratory system, and the rate of metabolism of matter. The interval rest should be completed after a pulse ceiling of 120140 beats per minute has been reached. It should be used to relax the loaded muscles. With oxygen-free work resulting in high levels of lactic acid in the body of the worker, the interval rest can be up to 12 minute intervals.9. The total amount of training
The use of 23 training units per week leads to a relatively rapid increase in the level of training. It is most often undertaken on its own to increase the frequency of movements and to shorten rest breaks. In order to improve the load level applied and to develop the appropriate endurance components, the number of circuits should first be increased, or the exercise programme should be supplemented with additional movements. The conditions of exercise should then be hampered, the resistance should be increased. Circular training is a typical form of building the basic resistance to exercise and, after the exercise has been defined by the training system, the correct resistance components should be used, but the speed of the exercise should be changed so that it can be carried out on the basis of the physical exercises, and therefore the strength and strength of the exercising system should be taken into account only when the exercise is performed on a regular basis.
