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Circuit training is the most important rule!
Table of Contents
1. Circular training of sorts
Circular training is aimed at improving the functioning of the cardiovascular system. Circular exercise of a strength-to-condition nature is actually a combination of the two examples mentioned above. Circuit training of a professional nature the conditions during this training very often reflect the conditions of competitions.2. A rookie athlete
In training, we can use any equipment we can or our body weight. We do it one by one until we do it all. We try to make the exercises multi-stage and have a global effect on the body. The maximum weight we're going to operate is 3040% 1 RM. We can also use the working time of 1045 seconds. The first of the circuits should be treated as a warm-up (introduction) and use 30% of the body weight of 30 RM. The rest after one circuit should last 23 minutes. The total time spent on this exercise is 2025 minutes.3. In addition to the above, the manufacturer shall ensure that the product is in conformity with the requirements set out in Annex I to Regulation (EC) No 1907/2006 of the European Parliament and of the Council
The duration of the circuit method is 35 weeks. We can make the circuits harder by placing the exercises on the same muscle groups next to each other. Exercises, like a beginner athlete, should be multi-stage. The number of repetitions in the series is also the same as in beginners, which is 1030. The interval between stations is 030 seconds. Here, the same principle, the greater the transition to capacity, the shorter the intervals or lack thereof. The total number of units of training per week is 3??4. The number is 615. However, this is not necessary. The weight we're going to operate is from 40% to even 60% of 1 second. We may also work 1045 seconds.4. Circular training periodization
This article will discuss how to increase your training level over the course of a week, help you progress faster, and help you avoid overloading, and periodization is just a way to adjust your training parameters over time.5. I'm a beginner, you know
We train three times a week, we choose 10 different exercises, and then we do them according to the schedule below.6. It's week one
2 cycles, 30 seconds, station work, 30% 1 RM, 45 seconds, intervals between exercises, 23 minutes of rest between circuits. 3 cycles and 40 seconds, Station work, 35% 1 RM and 45 seconds.7. It's week one
Directed to increase muscle strength, improve oxygen and oxygen-free performance. 3 circuits, 30 seconds of station work, 40% 1 RM, 30 sec. Intermittent intervals, 12 minutes of rest between circuits.8. A selection of exercises
Exercise 1 dead row Romanian/classicalExercise 2 jumping to jumpExercises 3 pushing on a horizontal bench/pumpingExerxis 4 alternate pulling of the knees to the cage in the support (mountain climber)Exersion 5 sitting with the stick/pillowExervation 6 peeExertion 7 pulling on the treadmill (can be used with a rubber wheel)Exert 8 walking a farmerExert 9 reverse sit up.9. It's week one
3 circuits, 3050 seconds. Work at the station, 30% 1 RM, 60 seconds. Break between exercises, 23 minutes of rest between circuits. Three circuit, 30??50 seconds of work at the train station, 32.5% 1 MRI, 50 seconds of exercise, 2?? 3 minutes of exercise between circuities. ?? 3 seconds. 30 50 seconds.
