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Cinnamon origin, types, nutritional and health effects, weight loss, contraindications
Table of Contents
1. What are the nutritional properties of cinnamon?
The most important compounds found in the root of the described plant are aldehydes of cinnamon, alcohols, phenolic acids, terpenes of cyanide, eucalyptus and the aforementioned cinnamon.[3] In the future, however, there are also a number of synthetic fatty acids present in the body of humans, as well as in the United States of America, which are also known for their anti-cholesterol properties.[5] However, studies have shown that the effects of many of these compounds are directly related to the effects that occur in the blood of humans and other organisms, as opposed to those of vitamin B cells and microorganisms.[6] The results of this study also show that, due to the fact that they are not only active in the production of protein, but also in the manufacture of protein and other fatty compounds that can interact with fat, and that the use of these chemicals may not only lead to changes in metabolism, but can also lead to altered metabolic processes, such as metabolism and metabolism of metabolites, but is also important in the development of chemicals such as chlorophyllene, nitrogenox2. Does cinnamon actually help you lose unnecessary pounds?
The people promoting this nutritional myth have probably taken into account research that suggests tissue sensitivity to insulin through the use of the described spice. Others note that cinnamon contains fiber that also positively affects the work of the intestines and promotes the fight against obesity. So it's not worth chewing on. The only thing that will certainly help is healthy eating habits and regular physical activity. Unfortunately, there is no research to confirm these reports. Reducing blood sugar actually helps in weight loss, but it is not a spectacular effect.3. Is it even worth adding cinnamon to your menu?
In addition, the phenolic acids it contains will boost our entire immune system, protect us from cancerous changes, and extracts from this unusual spice will strengthen our bloodstream. Not only will it greatly enhance the taste of our food, but it will also, thanks to its antibacterial properties, help, especially in the winter, to maintain our body's immune system and, in case of illness, quickly get us back on our feet. If we don't have symptoms of hypersensitivity or allergy to cinnamon, it's best to take advantage of its benefits.
