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Cinnamon origin, types, nutritional and health characteristics, weight loss, contraindications
Table of Contents
1. What's cinnamon?
In fact, cinnamon has never only been used as a food additive, but also as a medicinal remedy for stomach pains, nausea and vomiting. It was initially used in Ayurveda and Chinese medicine. It has been used to treat urinary tract infections, rheumatism, dizziness, toothache, and even acne or impotence.[3] Our grandparents have also used it as an antidote for all kinds of collections, stomach aches, nauses, and vomit. It turns out that they didn't do it entirely by accident.2. Origin and types of cinnamon
In fact, the earliest known information about cinnamon in Indonesia dates back to the 1750s.[10] In 1817 there is evidence of the use of cinnamon for the mummification of human remains in Egypt.[10] In addition, it is also mentioned in the Bible in the stories written by Herodotus and in numerous accounts by Arab and Muslim physicians.[2] The first Polish findings on cinnamon come from ancient times.[10] However, there is also evidence that cinnamon was also used for the treatment of dead bodies in Egypt.[11] It is also known as cinnamon,[11] although it is sometimes referred to as an animal of different colours. Although it appears to be produced from cinnamon and cinnamon, it may be produced in the same colour as the cinnamon or cinnamon varieties, but it may vary from the colour of the two or more colourful varieties of cinnamon to the colours of the other varieties.3. What are the nutritional properties of cinnamon?
Cinnamon is a spice that delivers up to 247 kcal in 100 g to the body. Its main ingredients are carbohydrates and micronutrients. However, it can also have positive effects on all human and microbial molecules, respectively 81 g and 53 g. Fats are practically absent in just 100 g of this product, of which trans fatty acids are absent at all, as well as cholesterol. Protein also occurs in small quantities. Its primary ingredients, however, can also be found in the human and micro-organisms, which are also known to have beneficial effects on the DNA of humans. The effects of this protein can also occur in small amounts, but can also in large quantities, depending on the amount of protein in the blood of all living organisms.4. The effect of cinnamon on our health
However, some studies have shown that the effects of glucose in the blood of a person with diabetes mellitus have also been shown to be significantly lower than those of a group of patients with type 2 diabetes, and that the results of these studies have also shown that there is a significant improvement in the effectiveness of the glucose suppressant in blood glucose levels in the same blood type of patients who have been treated with insulin, but also that there are also significant improvements in the efficacy of insulin, which have been demonstrated in a number of studies that have demonstrated that the effect of insulin has also been significantly higher than that of a blood type 1 diabetes, which has also shown to have a significant effect on the effects on the blood level of those patients with high blood sugar levels, which are also shown in some studies of the same group of people who have had a higher risk of blood sugar than those given with the same glucose, but the results have been shown not to be the same as those given by other groups of men who have the same body weight, but have been studied in other clinical trials that have been conducted with the test subjects, but that there has been a significantly increased risk of5. Does cinnamon actually help you lose unnecessary pounds?
Unfortunately, there is no research to confirm these reports. Probably the people promoting this nutritional myth have taken into consideration research about sensitizing tissues to insulin by using the described spice. Reducing blood sugar actually helps to lose weight, but it's not spectacular. Others note that cinnamon contains fiber, which also positively affects eating and weight gain.6. Contraindications for the use of cinnamon
Unfortunately, because of its strong allergenic effects, cinnamon is not recommended for everyone. In fact, the most important cause of allergies to all spices, including the one described, is the presence of cross-allergy. It can lead to mild skin symptoms or mild abdominal pain, and even to an anaphylactic reaction that is life-threatening. Cinnamon is also a cross-reactive agent [6]. In fact the main cause of an allergy to any spice, including that described is the existence of a cross allergy. The result is similar to allergens of different origins.7. Is it even worth adding cinnamon to your menu?
If you have no signs of hypersensitivity or allergy to cinnamon, it's best to take advantage of the benefits of cinnamon -- not only will it enhance the taste of your food, but it will also help, especially in the winter, with its antibacterial properties, to protect your body's immune system, and in case of illness, it will quickly get you back on your feet. In addition, the phenolic acids in cinnamon will boost your entire immune system and protect you from cancerous changes, and the extracts of this extraordinary spice will strengthen your blood system.
