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Cinnamon and its properties
Table of Contents
1. Cinnamon and its medicinal properties
Cinnamon is a source of fiber, iron, calcium, and manganese. Its composition makes it an excellent spice against free radicals, which stimulate the aging of cells, the formation of cancers, and diseases of the circulatory system. It has been shown to lower blood pressure, also normalize total cholesterol, and LDL and HDL cholesterol. It also has antibacterial, anti-fungal, and anti-allergenic properties.2. Cinnamon and a clumsy figure
Another important attribute of cinnamon is the claim that it speeds up metabolism, improves digestion, and helps to lose weight. It is also helpful in combating excessive sugar intake because it effectively suppresses appetite. Additionally, what is very important in a weight loss diet is that it gives a feeling of satiety that prevents overeating. The amount of cinnamon you need to consume to take advantage of its weight loss effect is half a teaspoon a day.3. Cucumbers
Cinnamon is also an ingredient in coumarin. Excessive consumption of this substance can have a negative effect on the human body, damaging the kidneys and liver. Coumarin affects blood circulation, so consuming cinnamon is not recommended especially in pregnant women. It can lead to miscarriages.
