Chronic stress affects the body's diet

1. The consequences of stress are enduring

2. It's all kinds of stressors

3. I'm not sure I'll ever be able to do that again

1. The consequences of stress are enduring

Receptors may become insensitive to it. There may be inflammatory reactions that are associated with oxidative stress and thus accelerate the aging process. Constant exposure to stressors may also result in: increased risk of osteoporosis. This is associated with slowing stomach emptying and boosting the bowel motor; fatigue; ?? depression;?? obesity;?? memory impairment.

2. It's all kinds of stressors

External stressors that people are most often unaffected by are: work and school (the most common factors associated with depression, fear, and suicide attempts in South Korea, according to research by Y.C. Internal factors are beliefs, fears, anxiety. The most surprising factor that generates stress is weight loss. They cannot be eliminated, so you have to learn how to deal with them and avoid their long-term effects on your body.

3. I'm not sure I'll ever be able to do that again

However, a 2016 C.S. study published paper by Y. Y. suggests that during the period of introduction of changes in dietary activity, hunger intake increases cortisol levels significantly, while calorie restriction increases significantly less. Chronic stress can also potentially hinder weight loss, increase appetite, or decrease it. Therefore, during the introduction period of dietary exercise, participants must also consider non-stress-inducing factors. Xenaki et al. Researchers have shown that there are 2 levels of stress in the body (experimental stress reduction and stress-control reduction). Only the main body weight reduction group and the weight-control group can be linked to weight gain by weight gain and weight gain, but some studies have suggested that the effects of weight gain can be significantly reduced by reducing weight loss and weight loss. In addition, in order to reduce weight gain in physical exercise and physical activity (e.g. exercise, exercise, weight loss) and other physical and physical exercise-related factors.