Chromium - why would it help you lose weight?

1. Is that what the cr symbol is all about?

2. The mechanism of action of chromium and side effects

3. Chrom summary and conclusions

1. Is that what the cr symbol is all about?

The daily dose for adults ranges from 52 to 200 mcg. The best source of chromium in food is baking yeast, cereal flakes, apples, cassava, wheat bread, or cooked beef, asparagus, cabbage, or seafood. Chromium is a chemical element that gets its name from the word "chromium" meaning "color", which is associated with different bars of this compound at different oxidation levels.

2. The mechanism of action of chromium and side effects

Chromium also interacts with insulin in the process of protein synthesis. The side effects of chromium supplementation include pain and dizziness, sleep problems, mood swings or irritation. People with diabetes should consult their doctor before starting to use it. The main purpose of its use is to reduce hunger by reducing appetite and cravings for sweets. In addition, it reduces the likelihood of heart attack and stroke by lowering LDL cholesterol and increasing HDL levels.

3. Chrom summary and conclusions

On the other hand, it is worth remembering that chromium, like any supplement, carries the risk of side effects, so it is important to read them and the contraindications to start supplementing with it beforehand. Regulating blood glucose levels significantly facilitates the fight against obesity.