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Christmas recipes in the fit version
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1. Recipes for the Christmas meal in the fit version
It's a good idea to eat regularly throughout the day, and you can prepare Christmas foods in a fit version, which means they're less calorific, healthier, and more valuable, so you can avoid being hungry and eat smaller portions during the Christmas celebration, which will help you avoid digestive disorders, of course, if you eat them in a reasonable amount.2. This item is intended to serve as a starting point for the preparation and preparation of food preparations
Ingredients: 40 g of dried mushrooms, 1 litre of vegetable broth, ?? carrots, parsley. onion. ?? 150 g of whole-grain pasta (e.g. pickles or sweets), 2 tablespoons of rapeseed oil, ¢ 1⁄2 cups of milk 2%, ¢ 2 English green beans, ‡ 2 laurel leaves, ¥ 1⁄2 teaspoon of salt.3. Orchid pie with cabbage and pastries
Orchid flour or whole-grain wheat flour should be used to make the porridge more nutritious.4. Leeds English:
Ingredients: 500 g of pickled cabbage, 300 g of cauliflower, onion, carrot, 5 dried slices, 2 tablespoons of rapeseed oil,?? 2 laurel leaves, 3 grains of English green,?? 3 seeds of pepper. The prepared vegetables are fried in heated oil. Soak the whole with water, cook until the cabbage is soft. The meatless version is lighter for the stomach and allows you to save calories to try other Christmas foods.5. He's tracking with a penny and an egg
This dish will delight the taste buds of many people and will provide a longer shelf life. The way to prepare it is to cut the fish into cubes. Then cut it into 4 centimeters in pieces. Cut the onion into a cubes, and the spinach a little bit. You can also mix all the ingredients in a bowl. It is a dish with a large amount of protein from up to 3 sources fish, eggs and yogurt. The ingredients are: 4 pieces of shredded mathias (salted or salted, flushed), 3 eggs curdled on a hard, cans of canned yogurt, ?? cake, ¥ 100 grams of Greek yogurt type cake. It can be prepared in a well-coated, well-cooked sauce, and then cooked with a layer of sausage, such as sausage and sausage.6. It's a whole grain bakery with slices
The delicious smell of fresh bread floating in the house is unusual. The way to prepare It is to heat the oven to 230°C. Put the solution in a warm place. Cook the cake well. Place the cake in a pan and bake it in a heated oven for 10 minutes at 230 °C, then 40 minutes at 180 °C. Many dishes will be baked during Christmas and the following holidays.7. A pencil with chocolate
Ingredients: 11⁄2 cups of oatmeal or melted oat flakes, 4 eggs, ?? 1⁄2 tablespoon of bitter chocolate, ¢ 1⁄3 cubes of butter or 70 ml of rapeseed oil, ¥ 5 teaspoons of erythritol or xylitol, ‡ a spoon of honey, 2 teaspots of spices for a pepper, ̊ a scoop of rice powder for swallowing. Chocolate and dissolve in a garnish with the addition of butter and oil.8. The apple under the oatmeal crumb
The ingredients are: 5 apples, 1⁄4 cubes of butter, ?? 5 tablespoons of erythritol or xylitol,?? 50 g of whole grain wheat flour (type 1850), 50 g oatmeal flakes,?? 11⁄2 teaspoon of cinnamon.9. I'm not going to tell you what I've been doing
In addition to the traditional pasta, you should also try other sweets with a pasta additive. The way to prepare the pasta is to fry it in a dry pan (for a while before burning it) and then cool it down and soak it in the broth in the coffee. Pour water, add orange juice, oatmeal, mixed pasta and blend it into a slightly soft meat (it won't be perfectly smooth). The truffle balls are to be cooled in the refrigerator for at least 2 hours. It is recommended to keep the atmosphere calm by eating the snacks and moisturizing them properly. Choosing a snack while burning and cocoa can also improve the flavor of the eggs.
