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Christmas food under the hood, which means how not to get fat on Christmas
Table of Contents
1. Carp fried
However, freshwater fish, including carp, can be a nutrient enhancer. According to Kłobukowski et al. in an article published in Journal of Food Quality, carp is a good substitute for seafood in the daily diet. Samples and al. have shown the best effect on the fatty acid content of this carp on the diet. However, the loss of nutrients in carp alone should not cause a negative impact on the flavor of the food.2. Cabbage pie and mushrooms
Chickpeas are a delicious, but also high-calorie dish. Five pieces of medium-sized chickenpeas weigh up to 340 calories, so it's worth paying attention to.3. Follow the oil
However, food can be considered valuable (not recommended, of course, in the daily diet), fish and oil given together are a bomb of unsaturated fatty acids. The spleen, like carp, is characterized by high levels of PUFA and, unfortunately, sodium. The calorie content is about 225 kcal per 100 g. Spleen in oil can contain more than 500 mg of this element, while the normal intake for an adult is 1500 mg.4. The squid
This dish, although it contains a lot of sugar, has its advantages. And it's not just the added milk, but the pasta itself. Caloricity, however, doesn't leave any illusions. The pasta is not as well known because it is a typical dish for Silesia. One of them is certainly high in calcium. 100 g of grains contain up to 1266 mg of calcium and 458 mg of magnesium (complete daily requirement). Almost 500 kcal per 200 g is definitely too much for pasta to be a constant source of ingredients in the diet.
