Search
Language
Christmas dishes under the hood, that is, how not to get fat on Christmas
Table of Contents
1. The seedling
This soup is traditionally served in Silesia on December 24 and is one of the more unknown dishes that a dietitian with a clear conscience can recommend as a healthy and tasty dish. Below is the traditional recipe of Wera Stabowa, author of the book Krupnioki and moczka, i.e. gossip about Silesia cuisine.2. Ears wrinkle
Aside from the soups, you can't miss the traditional earplugs. Beetroot extract is an invaluable source of antioxidants. Burak is one of the few vegetables that contains the bioactive pigments betalanine. These compounds are quite well digestible. The likelihood that beetroots can have a beneficial effect on health anti-inflammatory and anti-cell damage from the roots is very high.3. Carp fried
In an article published in the Journal of Food Quality, Karp is a freshwater fish, a source of polyunsaturated acids that are essential to the daily diet. True, fatty seafood contains the highest amounts of these acids, but freshwater, including carp, can be a nutrient enhancer in the diet. However, in this article, published by J. Kłobukowski et cetera.4. Cabbage and peas
The dish is not complicated. Sour cabbage is suffocated with pre-cooked peas. It is prepared in this way and is extremely nutritious. The beans are a starch plant that contains high-quality protein. Soured cabbage contains lactic acid and vitamins A, B, C. Its caloric content is low (19 kcal/100 g).5. Cabbage pie and mushrooms
Chickpeas are a delicious, but also high-calorie dish.. five pieces of medium-sized chickenpeas weigh up to 340 calories.. so it's worth paying attention to.6. Follow the oil
Like carp, spinach is high in PUFA and, unfortunately, sodium. Spinach in oil can contain more than 500 mg of this element, while the standard intake for an adult is 1500 mg. However, food can be considered valuable (not recommended in the daily diet, of course), fish and oil given together are a bomb of unsaturated fatty acids.7. The squid
It's a delicious sweet dessert in which layers of sweet, milk-sweetened chalice are mixed with a layer of maple with almonds, raisins and sugar. This dish, although it contains a lot of sugar, has its advantages. One of them is definitely high in calcium. And it's not just the added milk, but the maple itself. However, 100 grams of grains contain up to 1266 mg of calcium and 458 mg of magnesium (complete daily requirement).8. Dry compote
It is a traditional blend of dried fruit (morel, peas, apples, plums) with the addition of ginger and honey. Dried fruits are characterized by a fairly high content of potassium (e.g. Morel over 1000 mg in 100 g, seeds 800 mg in100 g) and fiber. Dry seeds also contain a lot of beta-carotene, so you should eat the fruit used to prepare the compost.9. Urine and feces
Urca is a southern Polish dessert. It's cooked bacon and dried fruit combined with an aggressive compost and a softened plum. The urca is often soaked with carrots. In a serving of 150 g there are about. 400 kcal. The calorie content of Christmas foods: barbecue with 300 g of carrots 230 kcal, fried carp 130 g 280 kcal., cabbage with 4 tablespoons 120 kcal; stir in the oil with 80 g of onion 124 kcal.; potatoes with 3 average tomatoes 180 kcal and the extra tomatoes with 1 kg of onions and mushrooms after 5 cuts 340 g of vinegar, each tomato with 1 g of olives 40 kcal. but it's not necessary to try it in a single day. However, if you want to consume more than 100 kg of extra fat in a day, you can't try it for a few days.
