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1. This is a summary of the general information
Zinc is a chemical element belonging to the group of transition metals. It is an essential compound for survival. It was discovered in China or India before 1500 B.C. A commonly known compound is zinc oxide, also known as zinc white (ZnO), which is used in the chemical industry as an additive to paints and varnishes. Zinc has been supplied to the body along with food. The most common sources of this element are peas, clams, walnuts, oysters, peaches, dairy products, whole grains, liver and beef.2. The properties of zinc
Despite its trace amounts in the body (1.52, 2 g), zinc, like manganese and copper, is an important component of approximately 80 enzymes that are produced in the human body. It determines their functionality by participating in processes such as energy production, metabolic changes in bones, fats and carbohydrates, protein synthesis and lipase, and amino acid production. Zinc, as well as manganese or copper is a major antioxidant of the body's ________, which protects the body from oxidative disorders.3. Applications
Zinc has many health benefits and can be used for: colds, weakening of the immune system, prostate enlargement, low sperm count in semen, female infertility, dermal problems and wounds, appetite and taste disorders, seizures, diabetes, ?? psychoactive disorder with impaired concentration, ‡ hyperactivity, ̊ prevention of fetal growth and development.4. It's a shortage
Zinc deficiency is a very dangerous condition and can lead to pathology in the body. A decrease in this element is seen in people who consume large amounts of alcohol, sugar, fiber and copper and iron-rich products. The most common symptoms of zinc deficiency include: lack of appetite, dry mouth, ?? dermal problems, decreased libido, increased susceptibility to bacterial and viral infections, memory impairment, diarrhea, shortness of blood circulation, smoking, fatigue in the stomach and intestines, swelling, inflammation of the intestines.5. Excess
Because zinc is an element that is delivered to the body in small quantities, it is very rare to talk about overdose. Excessive amounts of zinc in the body can result, for example, from eating vegetables and fruits that have been sprayed with zinc compounds. A very common cause is prolonged supplementation with too high doses of this compound.6. What is organic lead?
Organic zinc is a popular dietary supplement in the form of tablets or suction pills. It is intended for people who are struggling with difficulty breathing. In addition, this product supplements the diet with zinc.7. Doseing
In the case of zinc, there are two standard doses. 5 to 10 mg of zinc per day is recommended for prophylaxis. If you want to meet your daily requirement for zinc, you should take 25 to 45 mg. Zinc is a daily supplement. A daily dose of 100 mg is only safe for a short period of time (2 to 4 months), and prolonged use may promote the symptoms of overdose mentioned above.
