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Cholesterol-fighting diet Recipes
Table of Contents
1. Cholesterol control diet is recommended
Cholesterol control should be based on a diet with a controlled fatty acid content, including pig fat, yogurt, meats and flax fats. Instead, vegetable oils should be included in the diet, in particular olive oil and polyunsaturated oils, nuts, legumes, whole grains and low-fat vegetable fats, milk and dairy products containing more than 3.2% fat, butter, fatty meats, including pork fat, juices, yogurts, meat fats and shellfish.2. Spaghetti à la bolognese with lentils
Preparation Time: 30 minutes Number of servings: 2 ingredients: pasta spaghetti whole grain 2⁄3 handfuls, red lentils 6 teaspoons, ?? onion small artwork garlic two toothpastes olive oil Two tablespoons tomato paste 11⁄2 cups spices: basil, oregano, roasted pepper, salt, pepper optional: salt flavours 2 teas.3. Chicken chestnut and Peking cabbage
Time of preparation: 40 minutes1 Ingredients: olive oil teaspoon, garlic teeth portion slices chicken breastmeat 1⁄2 slice grilled chicken bowl 1/2 bag, ?? dark soy sauce tablespoon 1⁄3 slice.4. Pad thai with tofu and vegetables
Preparation Time: 30 minutesTotal of two ingredients: peppers art, carrots artichoke, ?? ginger a small slice, garlic teeth, olive oil teaspoon, broccoli small art, rice noodles 1⁄3 of the packaging, tofu (best smoked or sweet chili), dark soy sauce 2 tablespoons, honey bees brown spoon,?? 2 teaspots, spices two teasps, lemon soup (in case of soaking) soaking the dough with a patch and soaking sauce.5. Dross in a bucket, served with rice and gravy
Time of preparation: 30 minutesTotal of ingredients: 1 teaspoon, 1 filet, 1 tablespoon of olive oil, 4 cups of pepper, 1 1⁄2 bag of brown rice, 1 cup of blue cabbage, 1 1⁄4 cup of onions, 1 1/4 cup of carrots, 1 teapot of flaxseed oil, 2 teapots of erythritol, 4 teapods of citrus oil, 3 teapotes of peppers, 1 pepper warts, 1 tea bag of rice, 2 tea bags to 180°C.6. It's a tuna salad
Time of preparation: 15 minutesSupplement number: 1 Ingredients: egg art, spinach 2 handfuls, ?? tuna in its own sauce can, ¢ cocktail tomatoes 10 pieces, ‡ olives 5 pieces,?? corn in a can, 2 tablespoons, red onions 1⁄4 of a piece, mustard salt spoon, honey from a bee scoop, ✓ olive oil Spoon, butter and pepper sprouts.7. Red oatmeal
Preparation time: 15 minutesTable number: 1 Ingredients: oatmeal plates 5 teaspoons, apple art cinnamon 1⁄3 tablespoon erythritol spoon, natural yoghurt 2% 4 tablespilespoons nuts ginger Spoon.Methods of preparation: 1. Oatmeat plates pour into a bowl and pour hot (but not boiling) water, cover and wait 10 minutes, completely absorb the water.8. It's a chocolate chip with peas and nuts
Time of preparation: 25 minutesTable number: 1 Ingredients: unroasted Greek cask 1⁄2 bag, oat or other plant drink glass, ?? almonds spoon, blue peas art, cocoa dark, unsweetened teaspoon,?? erythritol Spoon, salt spike.9. You know, tomato sauce, avocado, and red onion
Time of preparation: 20 minutesNumber of servings: 1 Ingredients: Grape Bread on Acid 2 Crocs, Tomato Art Avocado 1⁄2 Piece, ?? Red Onion 1⁄4 Piece Lemon Juice 2 Teaspoons Salt, Pepper Spikes How to prepare Baking Lightly steep in an oven or bakery 2. Wash the tomatoes, dry and cut into small cubes 3. Wash the avocado, cut in half, remove the peel Mix the middle, drink the lemon juice, knead and remove the glue Add to the grill Size of the red onion.10. You know, you know, weed pasta, dried tomatoes, and a bunch of pumpkins
Time of preparation: 15 minutesNumber of servings: 4 Ingredients: 10 tablespoons of flooded potatoes, 2 teaspoonfuls of pumpkin seeds, 4 drying tomatoes extracted from oil, 4 teaspores of olive oil, salt, pepper, sprigs of pepper.11. Fast brownies from beans
Time of preparation: 50 minutesSupplement number: 6 Ingredients: red kidney beans can, dark cocoa, unsweetened 2 tablespoons, ?? baking powder 1 teaspoon erythritol 4 teasps, ‡ banana art, ̊ egg artist, olive oil teasp.
