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Cholesterol-fighting diet is a recipe
Table of Contents
1. Cholesterol control diet is recommended
Fatty seafood such as salmon, mackerel, trout, tuna, fructose and yogurt, milk and dairy products containing more than 3,2% fat, butter, fatty meats, including pork, lamb, veal and fat meats should be discarded, among others. A minimum of two times a week should be given to fatty fish such as seafood salmon, maize, squid and tuna. The diet should be limited to fructos and sucrose, which cause an increase in the concentration of triglycerides in the raw material.2. Spaghetti à la bolognese with lentils
Cook the pasta al dente according to the instructions on the packaging.2. Cut the onion and smear it in an oil pot. Add pasta and spices to onions and garlic.5. Apply the sauce to the cooked pasta. Nutritional value (one serving): Energy: 506.5 kcal, protein: 20.9 g; fats: 13.3 g; carbohydrate: 77 g;3. Chicken chestnut and Peking cabbage
Add a thickly sliced Peking cabbage, blend, cover and cook for about 3 minutes. 7. Excess water should evaporate. Preparation time: 40 minutes.4. The ingredients in the extra tofu
Cut the peppers and carrots into thin pieces. In the wook (or larger pan) heat the olive oil, add ginger and garlic, soak it. Soak it to softness, if necessary soak with water.4. Cut the tofu into a thick basket and add to the vegetables on the pan, fry it.6. Combine the macaroni with soy sauce and honey.7. Soak with sesame and chopped spices. Nutritional value (one serving): Energy: 525 calories, protein: 22,5 calories; fat: 16,8 calories. carbohydrate: 75,2 calories and flavor: 11 g of soy sauces.5. Dross in a bucket, served with rice and gravy
The bakery must be heated to 180°C.2. Prepare a small, heat-resistant container, place a fish in it, pour an oil and pour a spoon in it.3. During this time cook the rice.4. Bring the pepper to taste. Preparation time: 30 minutes.6. It's a tuna salad
Prepare sauce: mix mustard, honey and olive oil from olives. Prepare whole, ground mustard and honey sauce. Nutritional value (one serving): Energy: 397 kcal, protein: 35.1 g, ?? fat: 18.7 g,?? carbohydrate: 26.1 g; starch fiber: 4.4 g. How to prepare spinach 1. Spinach, dried and put on a plate. Add a portion of sweet and salted coconut oil to the bowl.7. It's a chocolate chip with peas and nuts
2. Cook under a small flame for about 15 minutes. 3. Add cocoa and erythritol to the bowl. Mix continuously so that the cocoa does not stick to the bottom of the container. 5. Nutritional value (one serving): energy: 446 kcal, protein: 12.6 g, ?? fat: 12.5 g,?? carbohydrate: 78.8 g, dietary fiber: 9 g. Preparation boxes.8. You know, tomato sauce, avocado, and red onion
Wash the avocado, cut it in half, remove the pestle. Add a sliced red onion to the sauce. Place the salt in the oven. Preparation time: 20 minutes.9. You know, you know, weed pasta, dried tomatoes, and a bunch of pumpkins
Place the tomato on a small plate and rinse it under running water. Put the tomatoes, dried tomatoes and olive oil in a bowl, then blend them into the paste. Add the pumpkin paste. Serve with baking or vegetables. Time of preparation: 15 minutes.10. It's just that I'm not going to be able to do it
Blend beans, bananas, eggs and oil into a smooth mass. Heat the oven to 190°C. Pour the mass and put it in the oven for about 3040 minutes (in a dry pan).6. Nutritional value (one serving): Energy: 190.1 kcal, protein: 11.1 g, ?? fat: 3.6 g,?? carbohydrate: 34.7 g, dietary fiber: 7.9 g.
