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Chinese lemon (Schisandra chinensis)

Homepage Articles Chinese lemon (Schisandra chinensis)

Chinese lemon (Schisandra chinensis)

Chinese citrus (Schisandra chinensis) is a lovely, perennial flowering plant in the citrus family. This ancient fruit has many magical properties and is worth incorporating into your daily diet. Schizandra has a strengthening effect on the body, supports liver function, cleanses from toxins and helps fight stress. It differs from other popular berries, such as blueberries, acai berries or goji berries. Due to its strong characteristics and distinct flavor, it is used in much smaller quantities than using traditional strawberries. It has been used in Chinese medicine for over 2,000 years.

Table of Contents

1. Chinese lemon (Schisandra chinensis) action and properties

Schisandra chinensis is a great way to detoxify our liver. We're surrounded by chemistry. Our ancestors didn't have to deal with it as much all their lives as we did in just one day. It's very strongly exposed to the effects of alcohol that we overeat, and it needs our help to clean itself. Detoxification can cause diarrhea, wrinkles, and flu-like symptoms. These symptoms can occur because the body deals with the release of toxic loads.

2. Schisandra chinensis is used

Chinese lemon berries have a number of uses in medicine and in the manufacture of supplements. They have been shown to: help with insomnia, be mildly calming and prevent nightmares; promote lung cleansing and help with coughing. boost the whole body and heart function; ?? cleanse the liver and help fight its diseases.

3. How do you eat it?

Chinese lemon berries in Poland can be obtained mainly in the form of dietary supplements. I have not encountered dried fruits or even more so with fresh ones. Perhaps there is the possibility of importing them from abroad. From fresh fruits you can of course prepare both juices, jams and desserts. Dried ones are suitable for eating instead of, for example, grains.

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The author of the article is Dietspremium