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Children's dietary candies whether they can be part of a healthy diet
Table of Contents
1. Why we like candy
Our first food, our milk, has a slightly sweet flavor thanks to its lactose content. This flavor is therefore associated with motherhood, safety and warmth. Sweet taste is associated with safe, nutritious and mature food, it also usually signals a high energy density. It occurs at important and pleasant moments in life, such as birthdays, holidays or other celebrations. In the past, sweets were consumed from Christmas, and rather in the form of homemade baked goods.2. A healthy relationship with candy
It should not be a prohibited product It is more important to have a whole diet. It is not a good idea to reward a child with sweets for a meal eaten or good behavior. Instead of gifts in the form of sweets, you can choose small souvenirs, such as stickers, newspapers, coloring pages. Sweets should not also be a product that you have to specially deserve (e.g. when you eat a whole meal). It is better to have your own sweets as an element of a meal, like a lunch, to have sweets with more valuable products together, like nuts, nuts or cocktails.3. Sweets in a child's diet tips
It is important to remember that the goal of a parent should not be to keep his or her comfort from eating sweets (which is probably impossible), but to build a good relationship with food, including sweets.4. Do not give sweets to children under 2 years of age
Of course, it is not a problem to give a child a single serving, such as a piece of birthday cake. It is also worth limiting even the so-called healthy sweets such as dactyls, fruit muses, xylitol limes, or fruit juice jelly. Sugar and store-bought sweets should not be a permanent part of a child's diet until the age of two.5. Take a look at the product labels
Sweet drinks should be replaced with water (you can add fruit such as citrus and must) and sweet cereals with oatmeal, barley or corn flakes (without sugar in their composition).6. Give me a good example
What kind of relationship a child will have with sweets is largely dependent on what the parents show at home. If the relationship with food (such as sweets) is disturbed by the parents, it's worth taking care of repairing it first.7. Don't divide food into allowed and forbidden
However, prohibiting the consumption of sweets can have the opposite effect. Sweets can be part of a healthy diet Their quantity and quality are important. The forbidden fruit is most tempting the child may start to eat sweets in secret, which can also cause him to feel guilty.8. Put in healthier alternatives
It is also a good idea to offer your child fresh or dried fruits (e.g., dactyls, spices, figs, morels, rosinks). It is a good thing to prepare homemade sweets when your child is hungry for something sweet.9. If a child gets candy as a gift, don't take it away
You can decide with your child what portion of sweets they can eat right away and what portions they can leave behind for later. You can also take a good look at the menu at the place where the child attends. To sum up, it's important to remember that it is the parents who have the greatest influence on how their children's eating habits will look, so you should consistently stick to the rules. Sweets can be part of a healthy diet and should not be completely prohibited. Excess sugar can lead to, for example, being overweight, obese or diarrheal. When a child enjoys sweets, it is important to keep in mind. It's also important to talk to teenagers and other people who are present at a child's diet without dietary hazards and to stick to established rules.
