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Chia seeds why should you use them?
Table of Contents
1. Seeds of chia basic information
It's actually the fruit of a green plant of the genus Salvia. Salvia hispanica, popularly called chia, is a plant native to Mexico. Hispanica's name comes from a mistake made by Carl Linnaeus, who mistakenly confused it with another plant in the new land of Spain. It was cultivated by the Aztecs and Mayans. In pre-Columbian times chia seeds were a staple of the diet at the time, along with corn, oranges and beans. They are not exclusively associated with the rich grains there.2. Seeds of chia composition
Chia seeds are a rich source of many ingredients, which vary depending on the variety and the conditions in which the plant is grown. However, if some of the ingredients seem to constitute a permanent core. What is extremely valuable to us is primarily polyphenols and flavonoids. 100 g of chia seeds contain about 500 kcal, 31 g of fat, 42 g of carbohydrates, including 34 g of fiber, 17 g of protein, 400 mg of potassium, 1, 6 mg of acetic acid, 7.7 mg of iron, 335 mg of magnesium, 631 mg of calcium, 54 mg of vitamin D. Because of the fact that it is a natural product of the plant, we can't even use it to treat painful conditions.3. Chia seeds are a source of antioxidants
It's also found in apples, peas, plums, tobacco leaves, it's multi-purpose. It is known primarily for its antioxidant properties. It also protects blood vessel-coloring cells from the adverse effects of LDL cholesterol fractions (called LDL cholesterol). Chia seeds are rich in flavonoid compounds.4. Chia seed oil
Traditionally used in medicine since ancient times. It has been used for eye infections and stomach ailments. The oil accounts for 2050% of the seeds. It contains many valuable ingredients such as tocopherol and carotenoids. In addition, it is abundant in polyunsaturated fatty acids (PCFs) of the omega-3 family.5. The seeds of the recipe
There is no doubt that chia seeds should be included in your daily diet.6. Fresh or chilled
Ingredients: 2 glasses of water or coconut water, 500 ml, 1.5 tablespoons of chia seeds, 15 g, 1 tablespice of lemon juice, 10 g,?? sugar to taste, 5 g. Nutritional value for the whole serving: calories 166.9 kcal, protein 3.6 g, fats 4.6g, carbohydrate 22.9 g, fiber 5.4 g.7. It's a way to do it
The chia seeds should be soaked in water and thoroughly mixed.. put away for about 10 minutes.. after a certain amount of time you can add lemon juice and sugar to the flavor.. this remarkable drink with a sticky texture is an excellent source of omega-3 fatty acids, magnesium, calcium, fiber and antioxidants.. it's hard not to appreciate its benefits.8. Smoothie with pineapple and chili
Ingredients: 1 glass of pineapple juice, 250 ml, 2 tablespoons of chia seeds, 20 g, ?? 1/4 of papaya sliced into cubes, 75 g,?? 1/3 of green cucumber slashed, 60 g, 1⁄2 of peppers squeezed without peels, 30 g, 1 and 1⁄2 tablespees of lemon juice, 20g, 1 teaspoon of avocado oil, 8 g, 10 g,9. It's a way to do it
Ananas juice should be thoroughly mixed with chia seeds and left on for 20 minutes. The resulting gel should be blended with papaya, cucumber, pepper, lemon juice, oil, ginger and salt.
