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Chia seeds why should you use them?
Table of Contents
1. Seeds of chia basic information
In pre-Columbian times, chia seeds were one of the basic elements of the diet at the time, alongside corn, amaranth, and beans. The people sacrificed them to their gods. It was not until the 20th century that they returned to grace. Chia seeds can take on a color completely black or white spots. However, they prove to be an interesting addition to many dishes. It is no less interesting that these unusual grains are available.2. Seeds of chia composition
What's incredibly valuable to us is that because of the high calcium content of polyphenols and flavonoids, but because it's a plant product, we don't even find a milligram of cholesterol in it. Although we know that the best absorbable calcium is found in dairy products, we should think about using chia seeds as a supplement to this element in our daily diet. It's hard to hide that due to the high content of calcium, it won't be as good to digest. However, seeds that contain both soluble fiber and some calcium-dependent seeds, we also know that we're more willing to use dietary alternatives.3. Chia seeds are a source of antioxidants
It is also found in apples, peas, plums, tobacco leaves. It is known primarily for its antioxidant properties. Chia seeds are rich in flavonoid compounds. They are primarily responsible for the antioxidant action of chia seeds. Why are antioxidants so important? They reduce the risk of chronic diseases such as cancer, cardiovascular disease, and neurodegenerative diseases like Alzheimer's disease or Parkinson's. It's a derivative of cinnamon acid. Its action is acidic.4. The seeds of the recipe
There is no doubt that chia seeds should be included in your daily diet.5. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
Ingredients: 2 glasses of water or coconut water, 500 ml, 1.5 tablespoons of chia seeds, 15 g, 1 tablespice of lemon juice, 10 g,?? sugar to taste, 5 g. Nutritional value for the whole serving: calories 166.9 kcal, protein 3.6 g, fats 4.6g, carbohydrate 22.9 g, fiber 5.4 g.6. It's a way to do it
After a certain amount of time, you can add lemon juice and sugar to your flavor. It's hard not to appreciate its benefits. You can put it on hold for about 10 minutes.7. Extra_id_0 chilli extra_id1 chilli and chilli
Ingredients: 1 glass of pineapple juice, 250 ml, 2 tablespoons of chia seeds, 20 g, ?? 1/4 of papaya sliced into cubes, 75 g,?? 1/3 of green cucumber sliceed, 60 g, 1⁄2 of peppers slicing without peels, 30 g, 1 and 1⁄2 tablespies of lemon juice, 20g, 1 teaspoon of avocado oil, 8 g, 10 g of freshly ripe ginger oil, 10g of salt.8. It's a way to do it
Pour the beverage into two glasses, mix the gel with papaya, cucumber, pepper, lemon juice, oil, ginger, and salt, and mix the pineapple juice thoroughly with chia seeds and leave for 20 minutes.
