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Chia seeds how to use them in the kitchen
Table of Contents
1. The seeds of chia are characteristic
Spanish sage seeds (Salvia hispanica L.), otherwise known as chia seeds, have become a popular ingredient used in daily diet as a supplement to various types of foods. Increasing interest in the product may be related to its beneficial effects on health, as it exhibits, among others, hypoglycemic, hypotensive (lowering blood pressure) properties, improving the function of the gastrointestinal tract, neuroprotective or anti-inflammatory (S. Motyka, H. Ekiert, A. Šopa 2021).2. The nutritional value of chia seeds
Chia seeds are predominantly high in polyunsaturated fatty acids (2535%). In the case of carbohydrates, they are therefore a valuable component of the diet, mainly due to the presence of omega-3 fatty acid (A. Kargulewicz et al. 2016). In addition, the product contains 3034% fat, 3742% carbs, and 1626% protein. In carbs the diet is dominated by dietary fiber, which also has a high water-binding capacity. Adding this to the seed acid can provide a sense of satiety, as well as the effect on the source of calcium and phosphorus, which are the main constituents of carboxylic acid and magnesium phosphate. In the dietary formula of these seeds, chia seeds can be used in a variety of ways.3. Use of chia seeds in the kitchen
Chia seeds can be used to make delicious desserts, and this is a great choice for many dishes, and adding chia seeds to a cocktail or salad will greatly increase the nutritional value of your meal.4. Chocolate dessert of chia for take-away
Preparation time: 15 minutes + refrigerated storage time Ingredients (per 1 serving): chia seeds 2 tablespoons (16 g), milk 1⁄2 cup (120 ml), ?? banana art (120 g) cocoa teaspoon (5 g),5. Fruit cocktail with chia seeds
Time of preparation: 10 minutes Ingredients (per 1 serving): banana art (120 g), natural yogurt serving (150 g) milk 5 tablespoons (50 ml), ?? spinach leaves a handful (25 g), chia seeds spoon (8 g).6. A bowl of chia seeds for breakfast
Preparation time: 15 minutes Ingredients (per 1 serving): apple art (200 g), oatmeal 3 teaspoons (30 g), natural yogurt serving (150 g), chia seeds 2 tablespoons (16 g), nuts 4 pieces (16 g) cinnamon spikes (0.2 g).7. Chi yogurt pudding with mango
Time of preparation: 25 minutes Ingredients (per serving): mango 1⁄2 slice (140 g), natural yogurt serving (150 g) chia seeds 2 teaspoons (16 g),?? nuts 3 teasps (12 g), erythritol spoon (5 g).
