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Chia seeds - how to use them in the kitchen
Table of Contents
1. The seeds of chia are characteristic
Carbowska, Z. Seeds of Spanish lettuce (Salvia hispanica L.), otherwise known as chia seeds, have become a popular ingredient used in the daily diet as a supplement to various types of foods. Ekiert, A. Hispanic lettuce is a plant of the legume family that was cultivated in present-day Mexico and Guatemala as early as 3400 B.C.E. (J. Kochan 2018).2. The nutritional value of chia seeds
In the case of carbohydrates, chia seeds are also a good source of vitamins (mainly group B) and minerals (including phosphorus, calcium and magnesium). In addition, the dietary fiber of the chia seed contains many antioxidant phenolic compounds, including coffee acid and quercetin. Motyka, H. Szopa 2021). Chia seeds also provide good sources of vitamin (mostly B) as well as mineral components (e.g. phosphorous, potassium and magnesium) (S. Reduction 2021). Thus, chia seed is characterized by the presence of high-density fatty acids, such as omega-3 fatty acid, which are high in saturated fats.3. If you want to know more about it, you need to go to extra_id_1
Chia seeds can be used to make delicious desserts, which are ideal for many dishes, and adding chia seeds to a cocktail or salad can greatly increase the nutritional value of a meal.4. A bowl of chia seeds for breakfast
Add the cooked oatmeal, chia seeds and chopped nuts. 4. Nutritional value (1 serving): Energy: 488 kcal, protein: 14.4 g, ?? fat: 22.7 g,?? carbohydrates: 64.3 g. Method of preparation.5. Chi yogurt pudding with mango
Mix the chia seeds with natural yogurt, leave them in the refrigerator for 15 minutes.2. Pudding chia extract from the fridge, mix with mango muses and sprinkle with chopped nuts. Preparation time: 25 minutes Ingredients (per 1 serving): mango 1⁄2 pieces (140 g), natural yoghurt portion (150 g) chia seed 2 tablespoons (16 g),?? Italian nuts 3 pieces (12 g); erythritol spoon (5 g).
