Check the fat of an enemy or a friend!

1. What kind of fat to choose?

2. Where can I find healthy fats?

3. Fat is the summary

1. What kind of fat to choose?

The recommended daily intake of fatty acids should provide 2035% of the energy needs of this group. However, it depends on many factors such as gender, age, physiological status and physical activity. Monounsaturated fatty acid (MUFA) is produced by the human body and is commonly found in food. The fatty fatty Acids in this group can be used in the prevention of obesity and heart disease if we substitute for fat obtained in the diet. The best way to help a healthy diet is to also find a healthy lipid-dependent lipid production level, which is responsible for the production of essential fats from fast-growing organisms.

2. Where can I find healthy fats?

The richest source of oleic acid in the omega-3 fatty acid group is olive oil. It is also a source of omega-6 and omega-9 fatty acids. It can also be found in oils, e.g. coconut oil, nuts and sesame oil. A good source of NNKT is oily oil. Already two tablespoons a day of this fat meet the daily human requirement for omega-3 alpha-linolenic acid (ALA). It's also an important source of Omega-6 and Omega-9 oils.

3. Fat is the summary

The abundance of healthy foods found in nature is innumerable, and it is up to us to choose those that will support us and have a positive effect on our bodies.