Check the fat of an enemy or a friend!

1. What kind of fat to choose?

2. Where can I find healthy fats?

3. Fat is the summary

1. What kind of fat to choose?

Ununsaturated fatty acids (MUFA) are produced by the human body and are commonly found in food, but they also help to protect the arteries and the liver from heart disease and other diseases of the body. Unfortunately, consumption of these fatty acid levels in Poland and Europe is still too low. NNKT affects the growth of good HDL cholesterol and lowers LDL cholesterol, but it is best to include fats, which are a source of essential unsaturated fat acids in the daily diet. For example, omega acids are responsible for the production of stress-responsive products that affect the skin's aging process itself. They can also depend on the nutritional requirements of essential dietary products such as fats and fats.

2. Where can I find healthy fats?

A good source of NNKT is rapeseed oil. It is also a source of omega-6 and omega-9 fatty acids. It can be used for frying, baking, raw foods, and salads. They can be divided into fatty and lean, and this division depends on the fat content in their bodies. Sea fish are an excellent source of Omega-3 fatty acid, and those that feed on algae and phytoplankton supply our bodies with DHA and EPA. It's important to supply these acids with the human diet, so it's essential to regularly eat seafood.

3. Fat is the summary

The abundance of healthy foods found in nature is innumerable, and it is up to us to choose those that will support us and have a positive effect on our bodies.