Check how many calories you drink in a day!

1. Does that even matter, or does sweetening coffee and tea matter?

2. Fruit juices and beverages and weight loss

3. Mineral water or spring water?

1. Does that even matter, or does sweetening coffee and tea matter?

Both coffee and tea have no calories provided, of course, that they are devoid of other additives such as sugar, milk, whipped cream or syrup. One teaspoon of sugar has about 20 calories. Assuming that we drink a total of two coffees and three teas in a day with one or two tablespoons of sugar, we may find that we have provided our body with 100200 empty calories. on a monthly scale this means up to 0.5 to even 1 kg of weight difference!

2. Fruit juices and beverages and weight loss

Drinks, nectars and fruit juices are not recommended in large quantities during weight loss. They are a concentrated source of energy, contain very large amounts of sugar, and in addition, they do not give a feeling of satiety make us look for another snack a moment later. The average one-litre carton of fruit juice contains almost as many calories as a balanced meal. One glass of juice contains (depending on the fruit from which it is made) between 125 and 175 calories. Instead of juice, it is much more beneficial to get fruit it contains more useful active ingredients, and the fibrous fiber that permeates the leaves.

3. Mineral water or spring water?

During hot days, in addition to ensuring an adequate supply of fluids, you should also pay particular attention to the type of water you are reaching for. When you go to bed, you lose significant amounts of mineral ingredients, mainly sodium and potassium. If you do not supplement them according to your body's needs, you may feel significantly weakened, decentralized and irritable. In such a situation you should avoid source water, which is mainly for people with kidney failure and also high blood pressure, and instead choose high mineral water that provides the body with the right amount of electrolytes.