Check how many calories you drink in a day!

1. Does that even matter, or does sweetening coffee and tea matter?

2. If you want to know more about your diet, go to:

3. Mineral water or spring water?

1. Does that even matter, or does sweetening coffee and tea matter?

Assuming that we drink a total of two coffees and three teas in a day with one or two tablespoons of sugar, we may have provided our body with 100 to 200 empty calories. A complete withdrawal of sweeteners from coffee and tea will also allow us to get used to the sweet taste. This will also gradually reduce our uncontrolled appetite to unhealthy ones.

2. If you want to know more about your diet, go to:

The average one liter carton of fruit juice contains almost the same amount of calories as a balanced meal. Instead of a fruit juice, it's a much more beneficial choice to reach for fruit It contains more of the beneficial active ingredients, vitamins, and fiber that stimulates intestinal peristalsis.

3. Mineral water or spring water?

If we don't supplement them according to our body's needs, we may feel significantly weakened, decentralized, and displaced. What should we pay attention to when choosing mineral water? The reciprocal proportions of calcium to magnesium are also important. During hot days, in addition to ensuring an adequate supply of fluids, we should also pay special attention to the type of water we reach. In such a situation, source water, which is mainly for people with renal impairment and hypertension, should be avoided, and high-minerated water should be chosen instead, which provides the body with the right dose of electrolytes.