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Cheat meal or comfort food
Table of Contents
1. What's a cheat meal?
Cheat meal is a dietary trend known as a cheat meal. Its premise is a departure from a diet that consists of eating something less dietary often referred to as unhealthy, fatty and high-calorie.2. Cheat meal has its advantages
What is the purpose of a cheat meal and what are its benefits? Research shows that people who eat this type of meal want to reduce the feeling of hunger that can come with a poorly balanced diet (S. B. Murray et al. 2018). However, it should be borne in mind that a properly composed diet should not cause hunger. Another good reason is the desire to continue eating something under established nutritional rules.3. Cheat meals are flawed
Interestingly, it is the most common disorder It is diagnosed in up to 3.5% of women and 2% of men in the U.S. population. Further analysis shows that people who are obese are more at risk of developing emotional eating disorders than those with normal body weight (S. B. Murray et al., 2018). Interesting, it's the most prevalent disorder It's diagnosed with up to 3.5 percent of women, and 2 percent of men, in the American population.4. What is comfort food?
Comfort food is a term that describes products or foods that have a sentimental or nostalgic meaning. They also improve mood. However, it is emphasized that these foods are most often unhealthy. Comfort foods literally mean comfort foods, i.e. those that satisfy emotional needs and bring psychological satisfaction. It is also called comfort food or loneliness food. Although it is difficult to clearly define which foods can also be eaten in this group, because it is a matter of very individual preference, depending on the individual's preferences and personal experiences. Some people consider comfort food to be a food that enhances a person's self-esteem and well-being.5. Comfort food has its advantages
The purpose of eating a comfort food is to improve your mood. For one person, it can be a yeast cake that brings back memories of a carefree childhood and a Sunday at Grandma's, for another person, a favorite pizza coffee every morning. There's nothing wrong with that, as long as food doesn't regulate negative emotions. Comfort food can simply be a pleasant, tasty meal that improves mood. If we take care of what's on our plate every day, and we maintain proper body weight, then eating a comfortable meal shouldn't be a cause for concern.6. Comfort food defects
Exposure to stress is associated with changes in dietary behaviour. In 2022 a study was conducted in Germany that examined what foods participants in stressful situations reach for (K. Gemesi et al. 2022). The most popular products were chocolate and coffee. Coffee in moderate amounts usually has health benefits, whereas in chocolate, eating it often in small amounts is difficult especially under stress conditions. This in turn may contribute to the intake of too many calories and excess nutrients than simple foods, which does not affect the sugar content of the body and can be used to reduce the health of the human body.7. Is it a cheat meal or a comfort food?
Most people like to sometimes go for less nutritious foods that bring in a pleasant mood. When using a diet, both cheat meal and comfort food can be a type of so-called.. sinful pleasure but comfort food seems to be a safer option because it doesn't carry as much risk of eating disorders. Keep in mind that in a properly balanced diet there is also room for those less healthy, high-calorie foods, such as sweet or fast food.
