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Cheat meal or comfort food
Table of Contents
1. Cheat meal has its advantages
However, it should be borne in mind that a properly composed diet should not cause hunger. Consuming a favorite meal allows you to return to a diet with a commitment such a deviation can therefore be a motivating factor. However, keep in mind, that eating emotionally influenced is not the best choice. Cheat meal should also not be the best reason to give up a diet everyone wants fast food or sweets. For this purpose, cheat meal and its benefits are used. Another reason is the desire to continue to uphold established nutritional rules.2. Cheat meals are flawed
Further analyses show that obese people are more likely to develop emotional eating disorders than those with normal body weight (K. Brittek-Matera 2017). This, in turn, can lead to total abandonment of diet and proper eating habits. It is important to consider who cheat meal should cheat. Since the diet is demanding and strenuous, it is worth considering whether it is not unreasonably complex and too restrictive, which makes it difficult to observe. Interestingly, this is the most common disorder it can be diagnosed in up to 3.5% of women and 2% of men in the US study.3. Is it comfort food? Polish: <extra_id_1>
However, it is emphasized that these foods are most often unhealthy. They are also called comfort foods or lonely foods. Some people consider comfort foods to be foods traditionally served at home and eaten as children, such as pies, raisins, or carrots. Usually, comfort foods are high in energy and high in carbohydrates and fats.4. Comfort food has its advantages
There's nothing wrong with that, as long as food doesn't regulate negative emotions. If we take care of what's on our plate every day, and we maintain the right body weight, then eating a comfortable meal shouldn't be a cause for concern.5. Comfort food defects
Gemesi et al. 2022). Coffee in moderate amounts usually has health benefits, whereas chocolate is often difficult to consume in small amounts especially under stressful conditions. Researchers prove that eating under the influence of emotion can contribute to eating disorders, including those with seizures (K. Brittek-Matera 2017). Researchers have sought to answer the question of whether using this dietary trend actually ensures good mental well-being (H.S. It has been shown that eating stressed foods after eating stressful foods may not contribute to improving health for the purpose of managing stressful situations, but it is a good way of improving the health of many participants in the study.6. Is it a cheat meal or a comfort food?
Keep in mind that a properly balanced diet also has room for these less healthy, high-calorie foods, such as sweets and fast foods. The best thing to do is to take an individual path and approach the subject with reason so as not to regulate emotional stress through eating. Most people like to sometimes go for less nutritious foods that give you a pleasant mood. But you don't have to worry about such foods. You can combine them into a meal and enjoy their taste.
