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Cheat meal 5 myths
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1. Cheat meal has its advantages
Gogga et al. 2011), psychological support from loved ones is very important during the period of weight loss, so a joint pizza or ice cream can bring very positive results. For some people, the awareness that they will be able to eat a burger in a few days is a motivating factor for dieting and exercise. A meal that delivers more calories can contribute to the release of leptin, the hormone responsible for feeling full (P. This means that a person on a restrictive diet after a high-calorie diet may experience some kind of reaction.2. Cheat meals are flawed
Additionally, the inclusion of cheated meals in the diet can develop unhealthy eating habits, such as eating. It has been found that the real cheated meal should be fast food or other foods rich in fat and carbohydrates. Hall et al. 2019 and A. Regulska-Ilow 2017).3. You can eat what you want and as much as you want
For the body, eating a high-calorie meal will be a big challenge. Excess food can cause stomach pain, bloating, nausea, or diarrhea. For one person, a dream meal is a bunch of ice cream with a favorite flavor, and for the other, a big pizza. So it's worth considering what a cheat meal should be made of so that it doesn't cause, for example, stomach problems.4. Cheat meals have a positive effect on mental health
This can lead to a loss of self-control and a large amount of food being eaten, resulting in eating much more than you intended. Eating a very large meal can contribute to the elimination of the effects of exercise and diet and lead to poor health (mental and physical), guilt, etc. This can be understood as rebellion against imposed rules (in this case, food restrictions).5. A diet that only includes cheat meal
A diet should be a way of life, not an adventure. Of course, you should follow common sense. But less healthy meals should appear in the diet on a regular basis. Everyone should adjust their diet to their preferences and have healthy eating habits on a permanent basis. If eating meals is going to be enjoyable, if they're tasty and healthy, there's no need to introduce cheating meals.6. Cheat meals have only positive effects
The study group consisted of young men (46%) and young women (56%), among whom the frequency of use of cheat meal was tested. However, only men were confirmed to be associated with symptoms of eating disorders and eating episodes. Murray et al. 2018).7. Cheat meal is for everyone
However, people with weaker self-control may eat more unhealthy foods, resulting in feelings of guilt. It may seem that a dream meal after several days of dieting will produce the same effect in everyone. People who decide to adopt cheat meals should be aware of these consequences. It should reduce stress and make them enjoyable.
