Characteristics and effects of CrossFit training

1. CrossFit is one of Glassman's four standards

2. CrossFit training is evidence of its effectiveness

3. Summary

1. CrossFit is one of Glassman's four standards

Describing the fundamental assumptions of CrossFit ATP, its creator, Greg Glassman, of course, has defined ATP as the basic principles of ATP-specific competence, which are: ATP-seconds, ATP-endurance, strength, flexibility, speed, coordination, but also the following principles that define the goals and objectives of the training of the following three disciplines. For example, the first is the development and development of the broad concept of physical competence in relation to the competence of ATP in the six disciplines that are ATP-dependent, the second is the strength of ATP, the strength, the elasticity, the flexibility of the field, the speed, the coordination, the balance of the two disciplines, the efficiency and the efficiency of the body.

2. CrossFit training is evidence of its effectiveness

The effectiveness of training according to the CrossFit methodology has so far not been widely verified by professional researchers (there are few scientific publications on this topic). There are also a number of studies that confirm the effectibility of the three tests conducted by the Total Body Exercises (Total Body Tests) based on the performance of the training methods that are closely related to CrossFIT training, i.e. that they have been designed and implemented precisely in accordance with the principles developed by the creator of the system and calculated in The CrossFight Training Guide (WEB The Total Body Test has also been tested to confirm the efficacy of all three tests carried out by the University of Alabama at Albany's Level of Physical Fitness (ALF) following a series of three continuous tests that have been carried out on a single continuous basis.

3. Summary

Changes in the characteristics specified in the first standard and changes in the basic motor characteristics and health parameters are observed and confirmed not only by active crossfighters but also by scientific research. We are talking, of course, about the healthy dimension of the sport, i.e. activities undertaken in a thoughtful and responsible manner.